BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
X-WR-TIMEZONE:America/Edmonton
BEGIN:VTIMEZONE
TZID:America/Edmonton
X-LIC-LOCATION:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b9d487a30398d42ecff55c228ed5652b@wellnessdefined.ca
DTSTART;TZID=America/Edmonton:20220124T103000
DTEND;TZID=America/Edmonton:20220124T113000
DTSTAMP:20220117T092322Z
CREATED:20220117
LAST-MODIFIED:20220117
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Free “Try It” Days – Hatha Yoga
DESCRIPTION:Suitable for all fitness levels, Hatha Yoga is designed to align and calm your mind, body, and soul.  Precision of alignment and bringing breath awareness into each of the postures are the staple principles of every Hatha Yoga class.\nDid you know that with my Hatha Yoga classes…\n\nSupports (props) are often used to help with the alignment of the postures. Many of these supports (props) can be household items\n\nPillows, cushions, towels, and books in place of blocks or bolsters and\nScarfs, belts, or rolled-up towels in place of Yoga straps.\n\n\nYou will experience a combination of sustained poses with attention to basic alignment and the principles of mindfulness. Observing the breath & body are an integral part of each class.\n\nI hope you will include yoga as part of your goal of achieving overall wellness.  This style of yoga provides flexibility and strengthening to the body and is suitable for all fitness levels.\nHow To Register\n\nContact me directly at leslie@wellnessdefined.ca ( mailto:leslie@wellnessdefined.ca ) to register for any or all of the classes you would like to try.\nWhen you register for one or more of my Try It Days,\n\n\nyou will get a confirmation email with a ZOOM link for the class that you registered for.\nI suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.\nIf you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.\nThe recordings to the class will be available for approximately 48 hours after you receive them.\n\nCome Join Us And Please Invite A Friend\n\nDo you know someone who would enjoy my classes? Invite them to try my classes! \nI will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!\n\nRead More about the Free try-it Days!\n
URL:https://wellnessdefined.ca/events/hatha-yoga-free-try-it-days/
CATEGORIES:Free - Try It
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/Hatha-yoga-scaled.jpg
END:VEVENT
END:VCALENDAR