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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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DTSTART;TZID=America/Edmonton:20220127T104500
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DTSTAMP:20220117T094113Z
CREATED:20220117
LAST-MODIFIED:20220117
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SUMMARY:Free “Try It” Days – Fascia Workout
DESCRIPTION:\nWhether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or\nYou simply want to learn how to move your body in the way that it was designed to move, this is a class for all of us.\n\nTightness and tenderness that shows up in our muscles, joints, ligaments, and tendons are messages that we need to pay a little bit more attention to in our body, its movements, and its limitations. If we ignore these signals, these messages from our bodies get louder – pain, injury, and illness can be the result. This class moves our body in various different ways to focus on:\n\ncreating balance through our muscles,\nour joints, and\nour fascia lines.\n\nWhether you use this Facia Body Workout class to prepare for a long run, an intense workout, or whether you simply want to give your body a little bit of TLC, this class will benefit everybody and every body!\nHow To Register\n\nContact me directly at leslie@wellnessdefined.ca ( mailto:leslie@wellnessdefined.ca ) to register for any or all of the classes you would like to try.\nWhen you register for one or more of my Try It Days,\n\n\nyou will get a confirmation email with a ZOOM link for the class that you registered for.\nI suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.\nIf you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.\nThe recordings to the class will be available for approximately 48 hours after you receive them.\n\nCome Join Us And Please Invite A Friend\n\nDo you know someone who would enjoy my classes? Invite them to try my classes! \nI will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!\n\nRead More about the Free try-it Days!\n
URL:https://wellnessdefined.ca/events/fascia-workout-free-try-it-days-210/
CATEGORIES:Free - Try It
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/Fascia-photo.jpg
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