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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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SUMMARY:Fitness Mix
DESCRIPTION:This class is for everyone!  It has everything you need and many things you didn’t even know you needed!\nEach class will come with a different mix.\nOne week it may be an even combination of cardio/strength and yoga – as in 20 mins cardio-20 mins resistance training-20 mins yoga.\nAnother week it may be 30 mins of hi/lo combinations with 15 mins of strength and 15 mins of yoga/stretch.\nAnother week it may be a 30 min 321 class with 30 mins of yoga.\nCome ready to move, strengthen and stretch your body and your mind (as there will always be some inspirational words and tips offered with each class)\n
URL:https://wellnessdefined.ca/events/fitness-mix/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/Fascia-photo.jpg
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