BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
X-WR-TIMEZONE:America/Edmonton
BEGIN:VTIMEZONE
TZID:America/Edmonton
X-LIC-LOCATION:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c52f1bd66cc19d05628bd8bf27af3ad6@wellnessdefined.ca
DTSTART;TZID=America/Edmonton:20260706T103000
DTEND;TZID=America/Edmonton:20260706T113000
DTSTAMP:20200929T115940Z
RRULE:FREQ=WEEKLY
CREATED:20200929
LAST-MODIFIED:20210310
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Hatha Yoga
DESCRIPTION:Hatha Yoga is designed to align and calm your mind, body, and soul.\n\nPrecision of alignment and integrating breath awareness into each of the postures are the staple principles of every Hatha Yoga class.\nVarious themes will be highlighted throughout these classes:\n\n“Back Care”\n“Core Awareness”\n“Cleanse Yoga”\n“Yoga for golfers”\n“Yoga for Balance” and\n“Yoga for Beginners” (to name a few)\n\n\n\nDid you know that with my Hatha Yoga classes…\n\nSupports (props) are often used to help with the alignment of the postures\nMany of these supports (props) can be household items\n\nPillows, cushions, towels, and books in place of blocks or bolsters and\nScarfs, belts, or rolled-up towels in place of Yoga straps.\n\n\nYou will experience a combination of sustained poses with attention to basic alignment and the principles of mindfulness.\nObserving the breath & body are an integral part of each class.\n\nI hope you will include yoga as part of your goal of achieving overall wellness.  This style of yoga provides flexibility and strengthening to the body and is suitable for all fitness levels.\nMondays\nTime: 10:30 a.m.\nClass Length: 60 minutes\n
URL:https://wellnessdefined.ca/events/hatha-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/Hatha-yoga-scaled.jpg
END:VEVENT
END:VCALENDAR