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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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DTSTART:20260308T030000
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DTSTART;TZID=America/Edmonton:20260616T084500
DTEND;TZID=America/Edmonton:20260616T091500
DTSTAMP:20200929T120243Z
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CREATED:20200929
LAST-MODIFIED:20210310
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:Cardio HIIT
DESCRIPTION:High Intensity Interval Training\nThis is a 30-minute class of high-intensity interval training.\n\nSimple moves intensified to create a workout that allows you to push your heart rate up to higher levels than you are normally used to.\nThe heart is a muscle. We need to strengthen this muscle just like any other muscle we work to strengthen. Once fatigued, our muscles break down and then instinctively repair themself stronger.\nThat is what this class is doing, working, and strengthening the heart.\n\nIn all my classes – there are always options.  I will give and demonstrate BOTH these options.\n\nYou can choose to go high intensity if you want and I will give you those tools or\nYou can choose to keep it more of an aerobic level workout, where your heart rate is still up and your breathing heavy but you’re not pushing yourself to that higher intensity anaerobic level.\n\nThe majority of this class timed:\n\nWe either set times of work vs rest with the repetition of movements or\ncardio moves are put together with the opportunity and options to reach a high-intensity level at your own discretion.\n\nThis is an effective class for everyone and all levels, as it strengthens your heart, gets your heart rate up, and allows you to test your own limits.  Come join us!\nTuesdays\nTime: 8:45 a.m.\nClass Length: 30 minutes\n
URL:https://wellnessdefined.ca/events/hiit/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/HIIT-Photo-e1667503333278.jpg
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