BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.33.0//EN
X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
X-WR-TIMEZONE:America/Edmonton
BEGIN:VTIMEZONE
TZID:America/Edmonton
X-LIC-LOCATION:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-b1a59b315fc9a3002ce38bbe070ec3f5@wellnessdefined.ca
DTSTART;TZID=America/Edmonton:20260630T093000
DTEND;TZID=America/Edmonton:20260630T104500
DTSTAMP:20200929T121004Z
RRULE:FREQ=WEEKLY
CREATED:20200929
LAST-MODIFIED:20210310
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:Yin Yoga
DESCRIPTION:Yin Yoga is known as a “quiet yet profound practice”\n\nIt is a unique practice, expressing theories derived from Chinese medicine, Taoism, and the Hatha system of yoga.\n\nStep into a Yin practice and you will:\n\nnurture your body with long holds,\nlearn awareness of your breathing, and\ncreate a connection of communication between your body and your mind that only a practice of Yin can bring.\nTargeting deeper connective tissues, poses are explored for several minutes at a time to encourage the practitioner to become more familiar with their physical body and the meditative aspects of this practice.\n\nCome try this class!\n\nSuitable for all levels of fitness, this practice is often supported by the use of props such as ….\n\nTuesdays\nTime: 9:30 a.m.\nClass Length: 75 minutes\n
URL:https://wellnessdefined.ca/events/yin-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/Yin-Yoga-pic.jpg
END:VEVENT
END:VCALENDAR