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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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SUMMARY:3-2-1 & Core
DESCRIPTION:Get everything you need in one workout!\n\n3-2-1 & Core is a mix of strength, cardio, and core.\n\nWe start with a warm-up, focusing on large muscle groups,\nThen move into 3 minutes of strength work, 2 minutes of cardio, and\nThen one minute of core\n\n\nWe then repeat this (nonstop) for three to four rounds to create a super calorie busting workout!\nWe finished with a cool-down, core work, and a stretch.\n\nThis time-efficient program creates amazing results and is suitable for everyone!\n\nAny equipment can be used including:\n\nhand weights,\nbody bars,\nstability balls,\nmedicine balls &\nbender ball\n\n\n\n\nAt home we can improvise with soup cans or filled water bottles) we also may not use any weight at all!\n\nThis class is absolutely for everybody! \n\nThere are ways to modify each exercise\nWorkout at your own pace – We can modify the intensity of everything we do!\nCome and try this amazing workout.\n\nWednesdays\nTime: 9:15 a.m.\nClass Length: 60 minutes\n
URL:https://wellnessdefined.ca/events/yin-yoga-2/
CATEGORIES:Fitness
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