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X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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DTSTART:20260308T030000
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SUMMARY:Energy Yoga
DESCRIPTION:Can you define your “Energetic Wellness” goals? Not sure how to answer that question? Read on…\n\nEnergy yoga is a practice that harnesses our energy and helps support our body’s ability to stay in balance.\nIn these classes, you will learn many powerful practices to aid in healing our body.\nThis energy awareness class strengthens and balances numerous systems within your body:\n\nyour immune system,\nyour digestive system,\nyour metabolism,\nyour chakra energy system, and your\nmeridians and our organs.\n\n\n\nThis ultimately boosts both your vitality and your stamina.\n\nUsing the teachings of Donna Eden and Energy Medicine as well as Lauren Walker (who is a student of Donna’s) and her Energy Medicine yoga, as well as EFT (Emotional Freedom Technique) I will incorporate my knowledge & passion for our chakra system into each class.\nWeekly themes in these classes such as “Energy Cleanse”, “Energize Our Immune System” etc. incorporate postures and poses that support the weekly class theme!\n\nI hope you will join us!  This practice is guaranteed to bring you the knowledge and tools that you can integrate into your life to increase your own health & vitality.\n
URL:https://wellnessdefined.ca/events/yin-yoga-3/
CATEGORIES:Yoga
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