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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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DTSTART:20260308T030000
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DTSTART;TZID=America/Edmonton:20210304T093000
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SUMMARY:Yoga for Strength – Recording Only
DESCRIPTION:What Is Yoga For Strength?\n\nYoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance.\nThe postures may be held or they may flow into one another in a quick but smooth sequence.\n\nThis practice will help you:\n\ngain focus, balance, and flexibility\nincrease your endurance, stamina, your core strength ​and​\nconnect you into practicing body awareness.\n\nThis class is suitable for all of you wanting to build strength and is a great choice for those looking for a stronger physical yoga practice.  Come join us!\nThursdays\nClass Length: 60 minutes\n
URL:https://wellnessdefined.ca/events/yoga-for-strength/
CATEGORIES:Yoga
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