The Dark Nights of the Soul

Self-care is essential.

When facing your toughest challenges – life can and will throw you out of alignment. When I say “out of alignment” what I mean is you are out of alignment with your Soul. This is painful – in so many ways. Being out of alignment with your Soul leads to making less than healthy or positive lifestyle choices, it disconnects you from your heart and from important people in your life. By making your self-care a priority though, this alignment with your Soul begins to shift back to it’s natural state. There truly is no better feeling than bringing yourself back into alignment with your Soul – especially when you have been disconnected from this part of yourself for a while. Feeling your emotions, accepting life circumstances and surrendering to a greater force is a great good start. Next you need to take care of you!

Align with the intentions of your Soul and love, honor, accept and respect yourself fully and completely;

1. Take care of your human body; with good wholesome food, daily energy work, movement, stretches and regular sleep patterns.
2. Take care of your human mind by listening to self-improving podcasts, positive affirmations & impressions and phase out the negative chatter and influences around you. This will allow you to observe & understand how your mind operates!
3. Align with your Soul by quietly listening for it’s messages. You can do this with with regular meditations, communing with nature or animals and listening in stillness to the sound of silence.

December tends to bring with it a time of reflection. Whether you are ready to put 2024 behind you or you are excited for what 2025 is going to bring – allow yourself some time to;

• Reflect.
• Rest.
• Play.
• Laugh.
• Feel…EVERYTHING.
• Connect with loved ones.
• Be still.
• Accept.
• and most of all to LOVE.

Love yourself and others from the depth of your heart. It really is the only way to “pass” through any dark night of the Soul in this life school.

Namaste my friends, breathe deeply, be still and find the alignment with your Soul;

Leslie