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X-ORIGINAL-URL:https://wellnessdefined.ca/
X-WR-CALNAME:Wellness Defined
X-WR-CALDESC:Empowering you to Define & Achieve Your Wellness
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DTSTART:20260308T030000
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UID:MEC-5d44ee6f2c3f71b73125876103c8f6c4@wellnessdefined.ca
DTSTART;TZID=America/Edmonton:20230609T090000
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DTSTAMP:20210310T173404Z
CREATED:20210310
LAST-MODIFIED:20230608
PRIORITY:5
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SUMMARY:Cardio Hi/Lo
DESCRIPTION:This is a fun, upbeat, choreographed cardio class that will strengthen and improves your respiratory and cardio fitness.\nThis class is designed to:\n\nIncrease your heart rate & improve oxygenation throughout your body.\nHelp maintain bone density & increase lean muscle mass\nKeeps your musculoskeletal System strong while improving balance and coordination\n\nOptions are always offered in my classes.\n\nLow impact aerobics keeps one foot on the floor – so there is no jumping, while options are offered to increase your heart rate using other muscles simultaneously to strengthening your cardio fitness.\nHigh impact aerobics offers more jumping.\n\nGo at your own pace!\nWhether you choose to do the entire class high impact or low impact or a combination of both, you will have fun doing it and improve your fitness in so many ways!!\nFridays\nTime: 9:00 a.m.\nClass Length: 30 minutes\n
URL:https://wellnessdefined.ca/events/cardio-hi-lo/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://wellnessdefined.ca/wp-content/uploads/2020/09/hilo-cardio-pic-scaled-e1616430079307.jpg
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