Try a free full week of on-line classes
Get moving, motivated and inspired - all within your own convenient time and space.
Grab your free week
Join Leslie for a full week of live class
No worries if you can’t make them LIVE, you’ll get the recordings too!
MONDAY
Total Body Conditioning
Hatha Yoga
TUESDAY
HIIT
Yin Yoga
Personal Development
WEDNESDAY
321 & Core
(3 mins strength, 2 mins cardio, 1 min core x 4 + extra core at end of class)
Energy Yoga
FRIDAY
Fitness Mix
Yoga for Relaxation
Meet Your Instructor
My passion is inspiring myself and others to live our best life...
As an instructor, Leslie is passionate, innovative, dedicated, thoughtful, and knowledgeable. She emphasizes fundamentals such as proper alignment and explains how particular poses, routines and movements can be incorporated into everyday life. I particularly appreciate that Leslie ends each of her yoga and meditation classes with a quote. And what’s more, Leslie has a joyful quality to her and her classes are just plain fun!
Leslie has taught me to listen to my body more and to become less attached to my thoughts. I have spent most of my life in my head and I never believed I could get to a place where my thoughts don’t continually dictate my moods, behavior, and actions.
Through Leslie’s Yin Yoga and meditation classes, I am learning to be more at ease with discomfort: physically, mentally, and emotionally. For sure, I am still a work-in-progress, and thanks to Leslie, I can live with that.
I know you want to look and feel your best.
You know you should be moving your body more and maybe you don’t know how to exercise effectively or correctly.
Or you just can’t seem to make it to the gym.
I hear you. That was me too many years ago.
I didn’t want others to see me out of shape and suffering, so I held myself back from making the moves I needed to.
That’s the beauty of the on-line classes - you can have your camera off while you do the classes live or recorded – you just need to see me! (And I’m cool with that these days!)
You DO NOT have to know what to do.
Every class is taught with awareness of alignment - how to do the exercises correctly with injuries and at different levels of energy. Options are always provided and shown for all levels. (And I mean all levels 💪)
And there’s absolutely no commitment, no credit card required.
Just a week of free live fitness, yoga and personal development from the comfort of your living room – and enough recordings that you could take yourself on a little yoga retreat staycation.
Here’s The Thing:
- You workout when it works for you!
- Early morning cardio to start your day?
- Before bed Yoga to help you sleep?
- Afternoon “pick me up”?
- If you only have time for 15 minutes - do 15 mins!
- Choose to do the live classes with other members.
- Wide range of classes available.
- 6 weeks of recordings available.
Ready to move, stretch, increase your confidence and energy levels?
Join me for a full week of free classes. Take your health into your own hands and achieve results with so many options available.
This is perfect for you if you want to:
- Feel healthy
- Increase your energy level
- Feel strong
- Lose weight
- Learn to exercise and do Yoga safely and correctly
- Do classes when it works conveniently for you
- Pick and choose your classes (and do your favorites again)
- Learn to meditate
- Learn to meet your body where it is at
- Get to know (and like) your body
- Make some positive changes in your life
- Feel more yourself
- Become a part of a community
- Calm your mind
- Live your best life!
