Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
See our upcoming workshops & retreats.E-newsletter
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!Current Schedule
Pick a Class to Drop Into or View Our Shop for the Full SeriesMonday Morning “Simply Be” Theme
Each Monday we will: Each week there is a theme to the classes and particularly in relevance to the personal development membership. However you do not even need to be a member to benefit from this theme of the week ...
...Total Body Conditioning
Total Body Conditioning (TBC) classes can be taught in so many different ways, with variations that will be sure to bring fun and versatility into your day and your workouts. All variations of this full-body workout is a must to ...
...Hatha Yoga
Hatha Yoga is designed to align and calm your mind, body, and soul. Precision of alignment and integrating breath awareness into each of the postures are the staple principles of every Hatha Yoga class. Various themes will be highlighted throughout ...
...Cardio HIIT
High Intensity Interval Training This is a 30-minute class of high-intensity interval training. Simple moves intensified to create a workout that allows you to push your heart rate up to higher levels than you are normally used to. The heart ...
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