Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
See our upcoming workshops & retreats.E-newsletter
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Pick a Class to Drop Into or View Our Shop for the Full Series08 March 2026
Weekend Yoga Retreat March 6th-8th 2026 Sold Out
Retreat, Connect and Transform FULLY BOOKED March 6th–8th 2026 | Edmonton, AlbertaLocation: Providence Renewal Center – providencerenewal.ca A Weekend to Realign and Reconnect In a time when the world feels heavy and fast, this retreat invites you to step away ...
...Fitness Mix
This class is for everyone! It has everything you need and many things you didn’t even know you needed! Each class will come with a different mix. One week it may be an even combination of cardio/strength and yoga – ...
...Yoga for Relaxation
Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone! This practice incorporates our body’s breath with our body’s movements. Slower more mindful repetitive ...
...08 March 2026
Weekend Yoga Retreat March 6th-8th 2026 Sold Out
Retreat, Connect and Transform FULLY BOOKED March 6th–8th 2026 | Edmonton, AlbertaLocation: Providence Renewal Center – providencerenewal.ca A Weekend to Realign and Reconnect In a time when the world feels heavy and fast, this retreat invites you to step away ...
...Weekend Yoga Retreat March 6th-8th 2026 Sold Out
Retreat, Connect and Transform FULLY BOOKED March 6th–8th 2026 | Edmonton, AlbertaLocation: Providence Renewal Center – providencerenewal.ca A Weekend to Realign and Reconnect In a time when the world feels heavy and fast, this retreat invites you to step away ...
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