Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
See our upcoming workshops & retreats.E-newsletter
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!Current Schedule
Pick a Class to Drop Into or View Our Shop for the Full Series3-2-1 & Core
Get everything you need in one workout! 3-2-1 & Core is a mix of strength, cardio, and core. We start with a warm-up, focusing on large muscle groups, Then move into 3 minutes of strength work, 2 minutes of cardio, ...
...Energy Yoga
Can you define your “Energetic Wellness” goals? Not sure how to answer that question? Read on… Energy yoga is a practice that harnesses our energy and helps support our body’s ability to stay in balance. In these classes, you will ...
...Yoga for Strength – Recording Only
What Is Yoga For Strength? Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance. The postures may be held or they may flow into one another in a quick but smooth sequence. This practice ...
...Fascia Body Workout – Recording Only
Fascia Body Workout is a class for everyone. Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or You simply want to learn how to move your body in the way that it ...
...





