Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
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Pick a Class to Drop Into or View Our Shop for the Full SeriesYoga for Strength – Recording Only
What Is Yoga For Strength? Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance. The postures may be held or they may flow into one another in a quick but smooth sequence. This practice ...
...Fascia Body Workout – Recording Only
Fascia Body Workout is a class for everyone. Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or You simply want to learn how to move your body in the way that it ...
...Fitness Mix
This class is for everyone! It has everything you need and many things you didn’t even know you needed! Each class will come with a different mix. One week it may be an even combination of cardio/strength and yoga – ...
...Yoga for Relaxation
Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone! This practice incorporates our body’s breath with our body’s movements. Slower more mindful repetitive ...
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