Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
See our upcoming workshops & retreats.E-newsletter
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!Current Schedule
Pick a Class to Drop Into or View Our Shop for the Full SeriesYoga for Strength – Recording Only
What Is Yoga For Strength? Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance. The postures may be held or they may flow into one another in a quick but smooth sequence. This practice ...
...Fascia Body Workout – Recording Only
Fascia Body Workout is a class for everyone. Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or You simply want to learn how to move your body in the way that it ...
...08 March 2026
Weekend Yoga Retreat March 6th-8th 2026 Sold Out
Retreat, Connect and Transform FULLY BOOKED March 6th–8th 2026 | Edmonton, AlbertaLocation: Providence Renewal Center – providencerenewal.ca A Weekend to Realign and Reconnect In a time when the world feels heavy and fast, this retreat invites you to step away ...
...Fitness Mix
This class is for everyone! It has everything you need and many things you didn’t even know you needed! Each class will come with a different mix. One week it may be an even combination of cardio/strength and yoga – ...
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