Free “Try It” Days – Fascia Workout
- Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or
- You simply want to learn how to move your body in the way that it was designed to move, this is a class for all of us.
Tightness and tenderness that shows up in our muscles, joints, ligaments, and tendons are messages that we need to pay a little bit more attention to in our body, its movements, and its limitations. If we ignore these signals, these messages from our bodies get louder – pain, injury, and illness can be the result. This class moves our body in various different ways to focus on:
- creating balance through our muscles,
- our joints, and
- our fascia lines.
Whether you use this Facia Body Workout class to prepare for a long run, an intense workout, or whether you simply want to give your body a little bit of TLC, this class will benefit everybody and every body!
How To Register
- Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
- When you register for one or more of my Try It Days,
- you will get a confirmation email with a ZOOM link for the class that you registered for.
- I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
- If you cannot join us live don’t worry. Register for the class because that day, you will receive a link so you can do the class at your convenience.
- The recordings to the class will be available for approximately 48 hours after you receive them.
Come Join Us And Please Invite A Friend
- Do you know someone who would enjoy my classes? Invite them to try my classes!
- I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!
