Yin Yoga

Yin Yoga is known as a “quiet yet profound practice”

  • It is a unique practice, expressing theories derived from Chinese medicine, Taoism, and the Hatha system of yoga.

Step into a Yin practice and you will:

  • nurture your body with long holds,
  • learn awareness of your breathing, and
  • create a connection of communication between your body and your mind that only a practice of Yin can bring.
  • Targeting deeper connective tissues, poses are explored for several minutes at a time to encourage the practitioner to become more familiar with their physical body and the meditative aspects of this practice.

Come try this class!

  • Suitable for all levels of fitness, this practice is often supported by the use of props such as ….

Tuesdays
Time: 9:30 a.m.
Class Length: 75 minutes

Date

Dec 17 2024

Time

9:30 am - 10:45 am
Category
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