Yoga for Strength – Recording Only

What Is Yoga For Strength?

  • Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance.
  • The postures may be held or they may flow into one another in a quick but smooth sequence.

This practice will help you:

  • gain focus, balance, and flexibility
  • increase your endurance, stamina, your core strength ​and​
  • connect you into practicing body awareness.

This class is suitable for all of you wanting to build strength and is a great choice for those looking for a stronger physical yoga practice.  Come join us!

Thursdays
Class Length: 60 minutes

Date

Dec 12 2024
Category
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