1-Day Yoga & Meditation Retreat – Feb 21st, 2026
Register today below!
Align your mind, body & Soul
When; Saturday Feb 21st 2026 9am-5pm + optional healing circle at 6pm
Where; Providence Center in Edmonton, Alberta
Cost; $175 (includes lunch)
The Brain & The Chakras – A 1-Day Yoga, Meditation & Whole-Brain Awareness Retreat – Led by Leslie McKenzie
Are you feeling out of alignment, overwhelmed, or unsure why you react the way you do? Your energy system and both hemispheres of your brain are always speaking to you – guiding, signaling and shaping how you experience your life. When your chakras and your “brain characters” work together in harmony, you feel clearer, grounded, empowered and more you.
This retreat is an opportunity to step out of the noise and come back home to yourself – through the powerful integration of Chakra wisdom & Jill Bolte Taylor’s Whole Brain Living.
It’s more than yoga.
More than mindfulness.
It’s a full-body, full-brain reset.
Why You’ll Love This Retreat
- Understand Yourself on a Whole New Level
Your chakras reveal your energetic patterns. Your 4 brain characters reveal your mental and emotional patterns. Together, they offer a complete map of why you feel what you feel, choose what you choose, and react how you react.
You’ll learn how each chakra connects with each character – helping you understand your strengths, triggers, intuition, boundaries and inner wisdom more clearly than ever.
- Chakra-Informed Yoga & Meditation for Integration
This isn’t a typical yoga day. Every movement, posture, breath technique, and meditation is intentionally designed to:
• realign each chakra
• balance your mind – with the awareness of your 4 characters
• activate the brain-body connection
• restore flow & ease to your nervous system
By the end of the day, your body will feel lighter, your mind quieter and your inner world steadier.
- Learn How Your Brain Shapes Your Energy (and vice versa)
Your Character 1’s discipline, Character 2’s sensitivity, Character 3’s creativity and Character 4’s Soulful expansiveness all show up through your energy centers. When one dominates or collapses, the chakras respond. When the chakras are clear, your characters collaborate.
You’ll discover:
• which character you tend to lead with
• which chakra influences your responses
• where your energy drains
• where your power lives
• and how to create internal balance anytime you need it
- Be Held in a Supportive, Like-Minded Community
This retreat brings together people who are curious, open-hearted and committed to their personal growth. You’ll experience the healing power of shared presence – moving, breathing and expanding together.
What You’ll Take Home
✓ A clearer understanding of yourself
✓ A balanced nervous system
✓ A grounded sense of inner strength
✓ Tools to shift your energy and your mindset
✓ A deeper understanding of your mind and energy
✓ Practices to keep your chakras aligned long after the retreat
✓ A renewed connection to your Soul that can help you navigate the remainder of this human experience
This is your invitation to reconnect with yourself on every level – mind, body, energy, and Soul.
A single day can bring you back into balance.
A single day can change how you show up in your life.
11 spots available!
You are welcome to contact Leslie at leslie@wellnessdefined.ca with any questions or inquiries.
No refund for cancellations 7 days prior to the event.
$10 administration fee for any cancellations before the 7 day no refund.
