Free “Try It” Days – 321 Core class

This time-efficient program creates amazing results and is suitable for everyone!  3-2-1 & Core is a mix of strength, cardio, and core.

1. We start with a warm-up, focusing on large muscle groups,
2. Then move into 3 minutes of strength work, 2 minutes of cardio, and
3. Then one minute of core

We then repeat this (nonstop) for three to four rounds to create a super calorie-busting workout!  We finished with a cool-down, core work, and a stretch.

This class is absolutely for everybody! 

• Workout at your own pace – We can modify the intensity of everything we do!
• There are ways to modify each exercise
• Come and try this amazing workout.

How To Register

• Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
• When you register for one or more of my Try It Days,

1. you will get a confirmation email with a ZOOM link for the class that you registered for.
2. I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
3. If you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.
4. The recordings to the class will be available for approximately 48 hours after you receive them.

Come Join Us And Please Invite A Friend

• Do you know someone who would enjoy my classes? Invite them to try my classes! 
• I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!

Read More about the Free try-it Days!