Ayurveda In-Person Workshop
When; Saturday Sept 30th, 2023
What time; 10am-5pm (1 hour break from 1-2pm)
Where; 9629 176 St NW, Edmonton, AB T5T 6B3
When I started living an Ayurvedic lifestyle 2 years ago – my health and mindset improved dramatically.
I adopted many beneficial habits through Ayurveda and I believe these new habits have kept me feeling pretty good – even and especially through the summer with many BBQ’s, camping weekends + friend & family gatherings.
With summer coming to an end – I know that I have picked up some not so good habits and I am very ready to reset myself back on track and tune myself back into my “feel good” Ayurvedic lifestyle.
The beauty of Ayurveda is that the wisdom of this program has something for everyone and it will meet you where you are currently at.
You integrate this program into your life at your own pace.
What is Ayurveda?
Ayurveda is a 4000 year old healing system that has stood the test of time and in a world where technology is at it’s all time high – our society is at it’s sickest. It is time to adopt these tried and true ways of eating, moving and being back into our life.
The wisdom behind this ancient healing system is;
- Practical,
- Personalized
- Preventative.
And it is for everyone!
Once you understand your individual personality type – this system will help you to eat, move, sleep, digest and function better in this world
What you will learn in this workshop;
- What your personality (Dosha) type is.
- Discover why some foods, exercises, sleep tips and even communication styles work for some but not for YOU.
- You will discover what will work for you and receive practical tips to incorporate into your life right away!
- A deeper understanding of Ayurveda.
- The basics of Ayurvedic nutrition and how to eat for your Dosha type.
Join me Saturday Sept 30th, 2023 for this in-person workshop, in West End Edmonton. Whether you are learning about it for the first time, refreshing your knowledge or re-setting your intentions to live a healthier & more vibrant life – this day is for YOU.
What are the benefits of An Ayurveda Lifestyle?
If you are seriously ready and willing to take your health into your own hands (and if not now…then when??) This is a program like no other – by practicing the techniques learned in the Ayurveda program, you will be able to:
- Reduce your stress levels.
- Lower your blood pressure.
- Increase your energy.
- Identify your mind-body personality
- Improve your digestion and sleep patterns
- Create optimal daily nutrition
- Release emotional toxicity
- And this is just the tip of the iceberg!
Attending full day is optimal, however a 1/2 day option is available;
Intro (or refresh) to Ayurveda; 10am-1pm
Ayurveda Nutrition – deeper dive with Q & A; 2-5pm
Morning (or Previous attendance) of the Intro to Ayurveda is required to attend the afternoon session
½ day cost; $42 (Full day cost a better deal $73.50)
