Hatha Yoga

Hatha Yoga is designed to align and calm your mind, body, and soul.

• Precision of alignment and integrating breath awareness into each of the postures are the staple principles of every Hatha Yoga class.
• Various themes will be highlighted throughout these classes:
  • “Back Care”
  • “Core Awareness”
  • “Cleanse Yoga”
  • “Yoga for golfers”
  • “Yoga for Balance” and
  • “Yoga for Beginners” (to name a few)

Did you know that with my Hatha Yoga classes…

• Supports (props) are often used to help with the alignment of the postures
• Many of these supports (props) can be household items
  • Pillows, cushions, towels, and books in place of blocks or bolsters and
  • Scarfs, belts, or rolled-up towels in place of Yoga straps.
• You will experience a combination of sustained poses with attention to basic alignment and the principles of mindfulness.
• Observing the breath & body are an integral part of each class.

I hope you will include yoga as part of your goal of achieving overall wellness.  This style of yoga provides flexibility and strengthening to the body and is suitable for all fitness levels.

Mondays
Time: 10:30 a.m.
Class Length: 60 minutes