Free “Try It” Days – Hatha Yoga

Suitable for all fitness levels, Hatha Yoga is designed to align and calm your mind, body, and soul.  Precision of alignment and bringing breath awareness into each of the postures are the staple principles of every Hatha Yoga class.

Did you know that with my Hatha Yoga classes…

• Supports (props) are often used to help with the alignment of the postures. Many of these supports (props) can be household items
  • Pillows, cushions, towels, and books in place of blocks or bolsters and
  • Scarfs, belts, or rolled-up towels in place of Yoga straps.
• You will experience a combination of sustained poses with attention to basic alignment and the principles of mindfulness. Observing the breath & body are an integral part of each class.

I hope you will include yoga as part of your goal of achieving overall wellness.  This style of yoga provides flexibility and strengthening to the body and is suitable for all fitness levels.

How To Register

• Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
• When you register for one or more of my Try It Days,

1. you will get a confirmation email with a ZOOM link for the class that you registered for.
2. I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
3. If you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.
4. The recordings to the class will be available for approximately 48 hours after you receive them.

Come Join Us And Please Invite A Friend

• Do you know someone who would enjoy my classes? Invite them to try my classes! 
• I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!

Read More about the Free try-it Days!