Free “Try It” Days – Hitt class

Tuesday, Jan 25th, 8:45 am – Hitt class

This is an effective class for everyone and all levels, as it strengthens your heart, gets your heart rate up, and allows you to test your own limits.  Come join us!

• Simple moves are intensified to create a workout that allows you to push your heart rate up to higher levels than you are normally used to.
• The heart is a muscle. We need to strengthen this muscle just like any other muscle we work to strengthen. Once fatigued, our muscles break down and then instinctively repair themself stronger.  That is what this class is doing, working, and strengthening the heart.

In all my classes – there are always options.  I will give and demonstrate BOTH these options.

• You can choose to go high intensity if you want and I will give you those tools or
• You can choose to keep it more of an aerobic level workout, where your heart rate is still up and your breathing heavy but you’re not pushing yourself to that higher intensity anaerobic level.

The majority of this class timed:

1. We either set times of work vs rest with the repetition of movements or
2. Cardio moves are put together with the opportunity and options to reach a high-intensity level at your own discretion.

How To Register

• Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
• When you register for one or more of my Try It Days,

1. you will get a confirmation email with a ZOOM link for the class that you registered for.
2. I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
3. If you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.
4. The recordings to the class will be available for approximately 48 hours after you receive them.

Come Join Us And Please Invite A Friend

• Do you know someone who would enjoy my classes? Invite them to try my classes! 
• I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!

Read More about the Free try-it Days!