Free “Try It” Days – Total Body Conditioning
Total Body Conditioning (TBC) classes can be taught in so many different ways, with variations that will be sure to bring fun and versatility into your day and your workouts. All variations of this full-body workout are a must to fit into your wellness routine!
- The class will begin with a full-body warm-up and then using different modalities we will focus on all of our major muscle groups within our body.
- The goal is to help you to develop strength, endurance, and stability.
- Classes may also incorporate some form of cardio.
Everyone can do this class!
- In every class, I will offer options to modify or intensify everything that we are doing.
- Weights of all kinds and sizes are welcome – use what is best for your own fitness level!
- This class can also be done with very limited weight options. Come check out what we are doing today in Total Body Conditioning! I know you are going to LOVE IT!
How To Register
- Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
- When you register for one or more of my Try It Days,
- you will get a confirmation email with a ZOOM link for the class that you registered for.
- I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
- If you cannot join us live don’t worry. Register for the class because that day, you will receive a link so you can do the class at your convenience.
- The recordings to the class will be available for approximately 48 hours after you receive them.
Come Join Us And Please Invite A Friend
- Do you know someone who would enjoy my classes? Invite them to try my classes!
- I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!
