Yin Yoga

Yin Yoga is known as a “quiet yet profound practice”

• It is a unique practice, expressing theories derived from Chinese medicine, Taoism, and the Hatha system of yoga.

Step into a Yin practice and you will:

• nurture your body with long holds,
• learn awareness of your breathing, and
• create a connection of communication between your body and your mind that only a practice of Yin can bring.
• Targeting deeper connective tissues, poses are explored for several minutes at a time to encourage the practitioner to become more familiar with their physical body and the meditative aspects of this practice.

Come try this class!

• Suitable for all levels of fitness, this practice is often supported by the use of props such as ….

Tuesdays
Time: 9:30 a.m.
Class Length: 75 minutes