Energy Yoga

Can you define your “Energetic Wellness” goals? Not sure how to answer that question? Read on…

• Energy yoga is a practice that harnesses our energy and helps support our body’s ability to stay in balance.
• In these classes, you will learn many powerful practices to aid in healing our body.
• This energy awareness class strengthens and balances numerous systems within your body:
  • your immune system,
  • your digestive system,
  • your metabolism,
  • your chakra energy system, and your
  • meridians and our organs.

This ultimately boosts both your vitality and your stamina.

• Using the teachings of Donna Eden and Energy Medicine as well as Lauren Walker (who is a student of Donna’s) and her Energy Medicine yoga, as well as EFT (Emotional Freedom Technique) I will incorporate my knowledge & passion for our chakra system into each class.
• Weekly themes in these classes such as “Energy Cleanse”, “Energize Our Immune System” etc. incorporate postures and poses that support the weekly class theme!

I hope you will join us!  This practice is guaranteed to bring you the knowledge and tools that you can integrate into your life to increase your own health & vitality.