Yoga for Relaxation

Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone!

• This practice incorporates our body’s breath with our body’s movements.
• Slower more mindful repetitive movements connect our breath and the movement together for optimal stress release, relaxation, and healing.
• Relaxing poses will be held to encourage a deeper release and a deeper connection to our chi, our breath, our energy… encouraging the wealth of intelligence, that our body’s own natural intuitive healing promotes.

Come join us!  Adding this practice into your fitness routine will encourage healing, connection, and release.