Free “Try It” Days – Yoga for Relaxation

Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone!

• This practice incorporates our body’s breath with our body’s movements.
• Slower more mindful repetitive movements connect our breath and the movement together for optimal stress release, relaxation, and healing.
• Relaxing poses will be held to encourage a deeper release and a deeper connection to our chi, our breath, our energy… encouraging the wealth of intelligence, that our body’s own natural intuitive healing promotes.

Come join us!  Adding this practice into your fitness routine will encourage healing, connection, and release.

How To Register

• Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
• When you register for one or more of my Try It Days,

1. you will get a confirmation email with a ZOOM link for the class that you registered for.
2. I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
3. If you cannot join us live don’t worry.  Register for the class because that day, you will receive a link so you can do the class at your convenience.
4. The recordings to the class will be available for approximately 48 hours after you receive them.

Come Join Us And Please Invite A Friend

• Do you know someone who would enjoy my classes? Invite them to try my classes! 
• I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!

Read More about the Free try-it Days!