Yoga for Strength – Recording Only

What Is Yoga For Strength?

• Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance.
• The postures may be held or they may flow into one another in a quick but smooth sequence.

This practice will help you:

• gain focus, balance, and flexibility
• increase your endurance, stamina, your core strength ​and​
• connect you into practicing body awareness.

This class is suitable for all of you wanting to build strength and is a great choice for those looking for a stronger physical yoga practice.  Come join us!

Thursdays
Class Length: 60 minutes