Free “Try It” Days – Yoga for Strength
What Is Yoga For Strength?
- Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance.
- The postures may be held or they may flow into one another in a quick but smooth sequence.
This practice will help you:
- gain focus, balance, and flexibility
- increase your endurance, stamina, your core strength and
- connect you into practicing body awareness.
This class is suitable for all of you wanting to build strength and is a great choice for those looking for a stronger physical yoga practice. Come join us!
How To Register
- Contact me directly at leslie@wellnessdefined.ca to register for any or all of the classes you would like to try.
- When you register for one or more of my Try It Days,
- you will get a confirmation email with a ZOOM link for the class that you registered for.
- I suggest you sign in to zoom about 5 minutes before the class is scheduled to start because we normally start right away.
- If you cannot join us live don’t worry. Register for the class because that day, you will receive a link so you can do the class at your convenience.
- The recordings to the class will be available for approximately 48 hours after you receive them.
Come Join Us And Please Invite A Friend
- Do you know someone who would enjoy my classes? Invite them to try my classes!
- I will be hosting some FREE “Try It” days the week of January 24th to 28th and I hope you can join me!
