Yoga & Meditation Retreat

Caroline, Alberta (Sanctum Retreat Center)
NEXT RETREAT DATE Oct 13th-16th, 2022 BOOK YOUR SPOT!
with Leslie McKenzie of Wellness Defined

Are you ready to invest in some healing “me-time” for yourself? Maybe you are looking for a chance to refresh, renew and rejuvenate? Or some tools to find some peace and calm from the thoughts rummaging around in your head? Yes? then join, Life Coach Leslie McKenzie, Chopra Certified Health Instructor, and owner of Wellness Defined for a Yoga & Meditation Retreat at the beautiful Sanctum Retreat Center in Caroline Alberta for an opportunity to go inward to create happiness, balance, peace and direction in your life.

Want to make it even more fulfilling? Register with your friends, your partner, sister, brother, mother, father daughter, or son, and together share in this life changing, relationship enhancing weekend! No Yoga or Meditation experience required. We cater to all levels of experience.

This 3 day Retreat will be an opportunity to align ourselves with our truth and surrender into the process of letting go of what no longer serves us. A time to ask ourselves who we are; who we are not and who we want to be.

Peace doesn’t mean an absence of struggle. Peace is available to us all – no matter what is unfolding in our world around us. Let’s find that space of inner peace.

Surrender is acceptance to what is happening in our lives.
Letting go is releasing what no longer serves us.
Aligning with our truth, is finding peace within ourselves.
Learn tools to align yourself with this inner peace, truth and acceptance.
THEN, we have the space to create a whole new future, a whole new story.

“Peace is just a thought away” ~Jill Bolte Taylor

Leave the retreat empowered and equipped to live your best life!

When; Oct 13th – 16th, 2022
Cost: $650.00 + GST ($125 down to hold your spot & Final payment due Oct 1st, 2022)
Location: Sanctum Retreat
Caroline, Alberta www.sanctumretreat.ca

All-inclusive weekend!

This includes your room, meals, snacks, and beverages from Thursday dinner to Sunday brunch. Also, includes all the yoga, meditation and group practices from Thursday evening to Sunday morning. Vegan, dairy free and gluten free options available.

Your Room:

Each attendee will have their own room with a bed, desk and their own washroom – some showers will be shared. Bring your own toiletries – towels are provided.
Transportation to and from the Retreat Center is Not Included

The Itinerary

Subject to change
Thursday, Oct 13th, 2022

• Arrive any time after 2:00 p.m. Come early and enjoy the beautiful grounds.
• 5:30 p.m. Dinner Meet & Greet (with social distancing)
• 7:00 p.m.  Practice Q & A on what to expect from the weekend and Meditation practice

Friday & Saturday, Oct 14th & 15th, 2022

• 7:15 am Meditation practice
• 8:00 am Breakfast
• Free Time
• 10:00 a.m. – 12:30 p.m. Yoga Practice
• 12:30 p.m. Lunch
• Free Time/Journaling
• 3:30 p.m. – 5:30 p.m.  Yoga Practice
• 5:30 p.m. Dinner
• 7:30 p.m. Meditation ++ Practice

Sunday, Oct 16th, 2022

• 7:15 a.m. Meditation practice
• 8:00 a.m. Breakfast
• 10:00 a.m. Final Practice
• 12:30 p.m.  Brunch
• Head back into your life with a whole new outlook ☺

About Leslie

I have been in the health, wellness and fitness industry since 1994. I am a certified 500RYT  yoga & meditation instructor. I am a certified Life Coach, fitness instructor, and personal trainer. I am a Chopra Certified Health Instructor – certified in teaching Ayurveda and I am a Reiki practitioner. Most importantly I am passionate about inspiring you to live your life with love, gratitude and abundance. Helping you to become more aware of your mindset and empowering you to define and achieve your wellness is my purpose.
What does wellness mean to you?

Limited spots available –To register contact Leslie @ 780 722-3442 or leslie@wellnessdefined.ca