Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
Cart
Class Schedule
SU
MO
TU
WE
TH
FR
SA
Events for September
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
30th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
2nd

Events for October
4th
No Events
Events for October
5th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
6th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
7th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
9th

Events for October
11th
No Events
Events for October
12th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
13th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
14th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
16th

Events for October
18th
No Events
Events for October
19th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
20th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
21st

9:15 am - 10:15 am
3-2-1 & Core

Events for October
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
23rd

Events for October
25th
No Events
Events for October
26th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
27th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
28th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Your Items
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.


