Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for January
27th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for January
28th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for January
29th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for January
30th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for January
31st
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Events for February
2nd
No Events
Events for February
3rd
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
4th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
5th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
6th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
7th
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Events for February
9th
No Events
Events for February
10th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
11th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
12th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
13th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
14th
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Events for February
16th
No Events
Events for February
17th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
18th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
19th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
20th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
21st
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Events for February
23rd
No Events
Events for February
24th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
25th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
26th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
27th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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