Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
4th

Events for April
6th
No Events
Events for April
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
11th

Events for April
13th
No Events
Events for April
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
18th

Events for April
20th
No Events
Events for April
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
24th

HIIT – Recording Only

9:00 am - 11:30 am
Intro to the Healing Practice of Yin Yoga 1/2 day Workshop

Yoga for Strength – Recording Only

Events for April
25th

Events for April
27th
No Events
Events for April
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
30th

9:15 am - 10:15 am
3-2-1 & Core

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