Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Events for August
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

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1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

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2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for September
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
4th

Events for September
6th
No Events
Events for September
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
11th

Events for September
13th
No Events
Events for September
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
18th

All Day
Chakra Yoga & Meditation Retreat – September 2026 Last Few Tickets
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for September
19th

Events for September
20th

Events for September
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for September
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
25th

Events for September
27th
No Events
Events for September
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
30th

9:15 am - 10:15 am
3-2-1 & Core

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