Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for March
31st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
1st

9:15 am - 10:15 am
3-2-1 & Core

Events for April
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
3rd

Events for April
5th
No Events
Events for April
6th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
7th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
8th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
10th

Events for April
12th
No Events
Events for April
13th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
14th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
15th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
17th

Events for April
19th
No Events
Events for April
20th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
21st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
22nd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
24th

Events for April
26th
No Events
Events for April
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
29th

9:15 am - 10:15 am
3-2-1 & Core

Your Items
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.


