Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for April
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
29th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
1st

Events for May
3rd
No Events
Events for May
4th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
5th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
6th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
8th

Events for May
10th
No Events
Events for May
11th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
12th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
13th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
15th

Events for May
17th
No Events
Events for May
18th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
19th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
20th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
22nd

Events for May
24th
No Events
Events for May
25th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
26th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
27th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
29th

Events for May
31st
No Events
Events for June
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
3rd

9:15 am - 10:15 am
3-2-1 & Core

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