Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for April
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
30th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
2nd

Events for May
4th
No Events
Events for May
5th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
6th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
7th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
9th

Events for May
11th
No Events
Events for May
12th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
13th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
14th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
16th

Events for May
18th
No Events
Events for May
19th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
20th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
21st

9:15 am - 10:15 am
3-2-1 & Core

Events for May
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
23rd

Events for May
25th
No Events
Events for May
26th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
27th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
28th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
30th

All Day
3-Day Chakra Yoga & Meditation Weekend Retreat
Providence Renewal Centre

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