Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for July
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
29th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
31st

Events for August
2nd
No Events
Events for August
3rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for August
4th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for August
5th

9:15 am - 10:15 am
3-2-1 & Core

Events for August
6th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for August
7th

Events for August
9th
No Events
Events for August
10th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for August
11th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for August
12th

9:15 am - 10:15 am
3-2-1 & Core

Events for August
13th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for August
14th

Events for August
16th
No Events
Events for August
17th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for August
18th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for August
19th

9:15 am - 10:15 am
3-2-1 & Core

Events for August
20th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for August
21st

Events for August
23rd
No Events
Events for August
24th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for August
25th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for August
26th

9:15 am - 10:15 am
3-2-1 & Core

Events for August
27th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for August
28th

Events for August
30th
No Events
Events for August
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
2nd

9:15 am - 10:15 am
3-2-1 & Core

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