Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past.
As she shares so candidly what it is like to “live in her head” I suspect there are many others out there who feel very similar to Jen. I hope this podcast is helpful to you in knowing you are not alone in your own struggle. There is great insight and courage that comes with meeting yourself in this way. Thank you Jen.
Note; we did our best to edit smoothly – but the transition into Jen’s poem is a bit confusing – just know at the 36 minute point is Jen beginning to recite her very “raw” poetry (with some profanity)
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
3rd

9:15 am - 10:15 am
3-2-1 & Core

Events for December
4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for December
5th

Events for December
7th
No Events
Events for December
8th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
9th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
10th

9:15 am - 10:15 am
3-2-1 & Core

Events for December
11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for December
12th

Events for December
14th
No Events
Events for December
15th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
16th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
17th

9:15 am - 10:15 am
3-2-1 & Core

Events for December
18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for December
19th

Events for December
21st
No Events
Events for December
22nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
23rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
24th

9:15 am - 10:15 am
3-2-1 & Core

Events for December
25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for December
26th

Events for December
28th
No Events
Events for December
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
31st

9:15 am - 10:15 am
3-2-1 & Core

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