Ayurveda Series July-Aug 2026
Week 9 (Sept 1st 2026) Wrapping up Ayurveda + what’s coming up in our next series.
Simply BE; “How often Do I Prioritize ME”
Today’s Recording – The Ego – The Soul & the willingness to see things differently
Week 8 (Aug 25th 2026) Balance in Movement
Simply BE; “What Does My Body Need Today?”
Today’s Recording – Topic – some review, opposites balance & what does your body need?
Hatha Yoga – What does my body need today?
Yin Yoga – Shhhh…Listen – your body has a message
Energy Yoga – Pain relief & awareness
Week 7 (Aug 11th 2026) The Senses & Their Gateways (lots to watch this week – watch the Simply BE & Topic 1st)
Simply BE; “Come Back To Your Senses”
Today’s Recording 👉 Topic – Review + Senses + Gateways + An experience this week 72 mins👈
- Tongue Scrapping Video 5 mins…In Ayurveda we know that daily tongue scrapping strengthens our Agni & decreases our ama – but this video is from a Dentists point of view and I love her explanation of it.
- Neti-pot Video 3 mins...this takes care of your nose – the gateway to your sense of smell – it washes the pollution & infections from your nose and is great for so much more; sinus issues, allergies etc.
- Skin – Benefits of Grounding/Earthing 6 mins
- Ears – Benefits of Sound Therapy 5 mins
- Eyes – Exercises your eyes 4 mins
Yin Yoga – Face your greatest fear (with the help of your senses)
Energy Yoga – it’s an anti-aging class – nurture the senses
Week 6 (Aug 4th 2026) Sleep & The Ayurvedic Clock
Simply BE; “Sleep”
Topic – Sleep, the brain & the circadian rhythms
Hatha Yoga – yoga prep for sleep – need a chair & blocks
Energy Yoga – sleep, rest & digest
Yoga for Relaxation *move gently, relax & get your mind & body ready for a deep restful sleep.
Week 5 (July 28th, 2026) Ayurveda Nutrition Continued
Topic – The 6 tastes & readings for balance
Simply BE; “Gut Health”
Hatha Yoga – supporting gut health
Yin Yoga – cleanse, release & detoxify
Energy Yoga – Gut health & creating a healthy digestive system
Yoga for Relaxation – rest & digest
Week 4 (July 21st, 2026) Ayurveda Nutrition
Topic – The 6 Tastes of Ayurveda + Digestion & 8 Tips to a healthy Agni
Simply BE; “The 6 Tastes of Ayurveda”
Energy Yoga – Stress release + calming the fire within
Week 3 (July 14th 2026) What are we feeding? Balance in all forms
Topic – Our relationship with food, our body, our mind & our digestive system
Simply BE; Bringing Ourselves Back to Balance
Energy Yoga – Yin Yang Balance
Week 2 (July 7th 2026) Natures Way Back to Balance
Topic – Nature & the principles of balance (plus the quiz’s, the elements, the dosha’s & our senses!
No Meditation this week – Do last week’s meditation to connect with those elements within
Simply BE; Tuning into Nature (an older but relevant theme from 2022)
Hatha Yoga – Nature, balance & challenging the body 😊
Energy Class – Ayurveda balance for the mind & body
Week 1 (June 30th 2026) Intro to Ayurveda
Topic – Nature, The 5 Elements, Dosha’s & the Prakruti Quiz (60 mins)
Meditation – The Elements Within (15 mins)
Simply BE; “What is Ayurveda?”
Yin Yoga – Listen to the Wisdom of your body
The 6 Pillars of Ayurveda (Jan & Feb 2023)
Week 2 Ayurveda Nutrition (Pillar 1)
Week 3 Ayurveda Movement and nutrition review (Pillar 2)
Week 4 Ayurveda and Sleep (Pillar 3)
Week 5 Ayurveda, Meditation and Mindful Awareness (Pillar 4)
Week 6 Ayurveda and Emotional Freedom (Pillar 5)
Week 7 Ayurveda and Self-care (Pillar 6)
Week 8 Ayurveda, Chakras, Elements, Dosha’s & Senses.
The 4 Agreements and Whole Brain Living Series (Nov-Dec 2022)
Week 2 The 4 Agreements and Whole Brain Living
Week 3 Domestication, BS & Character 1 & 2
Week 4 Be Impeccable with your word
Week 5 Don’t Take Anything Personally
Week 8 Be Skeptical and LISTEN
