The 6 Pillars of Ayurveda (Jan & Feb 2023)
Week 2 Ayurveda Nutrition (Pillar 1)
Week 3 Ayurveda Movement and nutrition review (Pillar 2)
Week 4 Ayurveda and Sleep (Pillar 3)
Week 5 Ayurveda, Meditation and Mindful Awareness (Pillar 4)
Week 6 Ayurveda and Emotional Freedom (Pillar 5)
Week 7 Ayurveda and Self-care (Pillar 6)
Week 8 Ayurveda, Chakras, Elements, Dosha’s & Senses.
The 4 Agreements and Whole Brain Living Series (Nov-Dec 2022)
Week 2 The 4 Agreements and Whole Brain Living
Week 3 Domestication, BS & Character 1 & 2
Week 4 Be Impeccable with your word Â
Week 5 Don’t Take Anything Personally
Week 6 Don’t Make Assumptions
Week 8 Be Skeptical and LISTEN
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