Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for February
1st
No Events
Events for February
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
6th

Events for February
8th
No Events
Events for February
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
13th

Events for February
15th
No Events
Events for February
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
20th

9:00 am - 10:00 am
Fitness Mix

Events for February
21st

Events for February
22nd
No Events
Events for February
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

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