We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for February
1st
No Events
Events for February
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
6th

Events for February
8th
No Events
Events for February
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
13th

Events for February
15th
No Events
Events for February
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for February
20th

9:00 am - 10:00 am
Fitness Mix

Events for February
21st

Events for February
22nd
No Events
Events for February
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for February
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for February
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for February
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

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