We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for April
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
29th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
1st

Events for May
3rd
No Events
Events for May
4th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
5th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
6th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
8th

Events for May
10th
No Events
Events for May
11th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
12th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
13th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
15th

Events for May
17th
No Events
Events for May
18th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
19th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
20th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
22nd

Events for May
24th
No Events
Events for May
25th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for May
26th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for May
27th

9:15 am - 10:15 am
3-2-1 & Core

Events for May
28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
29th

Events for May
31st
No Events
Events for June
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
3rd

9:15 am - 10:15 am
3-2-1 & Core

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