We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
SU
MO
TU
WE
TH
FR
SA
Events for August
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for September
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
4th

Events for September
6th
No Events
Events for September
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
11th

Events for September
13th
No Events
Events for September
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for September
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
18th

All Day
Chakra Yoga & Meditation Retreat – September 2026
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for September
19th

Events for September
20th

Events for September
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for September
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for September
25th

Events for September
27th
No Events
Events for September
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
30th

9:15 am - 10:15 am
3-2-1 & Core

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