We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
SU
MO
TU
WE
TH
FR
SA
Events for November
1st
No Events
Events for November
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for November
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for November
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for November
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for November
6th

Events for November
8th
No Events
Events for November
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for November
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for November
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for November
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for November
13th

Events for November
15th
No Events
Events for November
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for November
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for November
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for November
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for November
20th

Events for November
22nd
No Events
Events for November
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for November
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for November
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for November
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for November
27th

Events for November
29th
No Events
Events for November
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
2nd

9:15 am - 10:15 am
3-2-1 & Core

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