We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
1st

9:15 am - 10:15 am
3-2-1 & Core

Events for July
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
3rd

Events for July
5th
No Events
Events for July
6th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
7th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
8th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
10th

Events for July
12th
No Events
Events for July
13th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
14th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
15th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
17th

Events for July
19th
No Events
Events for July
20th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
21st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
22nd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
24th

Events for July
26th
No Events
Events for July
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
29th

9:15 am - 10:15 am
3-2-1 & Core

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