We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

5:30 pm - 12:00 am
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat Sold Out
Providence Renewal Centre
Events for June
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

10:30 am - 11:30 am
Hatha Yoga

12:00 am - 4:30 pm
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for July
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
4th

Events for July
6th
No Events
Events for July
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
11th

Events for July
13th
No Events
Events for July
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
18th

Events for July
20th
No Events
Events for July
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
24th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
25th

Events for July
27th
No Events
Events for July
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
30th

9:15 am - 10:15 am
3-2-1 & Core

Your Items

Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.

Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
Give it a try, you can unsubscribe anytime.