We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for December
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for December
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for December
31st

9:15 am - 10:15 am
3-2-1 & Core

Events for January
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
2nd

Events for January
4th
No Events
Events for January
5th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
6th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
7th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
9th

Events for January
11th
No Events
Events for January
12th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
13th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
14th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
16th

Events for January
18th
No Events
Events for January
19th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
20th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
21st

9:15 am - 10:15 am
3-2-1 & Core

Events for January
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for January
23rd

Events for January
25th
No Events
Events for January
26th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for January
27th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for January
28th

9:15 am - 10:15 am
3-2-1 & Core

Events for January
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

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