We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
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- MO
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- SA
Events for January
27th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for January
28th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for January
29th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for January
30th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for January
31st
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Events for February
2nd
No Events
Events for February
3rd
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
4th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
5th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
6th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
7th
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Events for February
9th
No Events
Events for February
10th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
11th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
12th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
13th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
14th
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Events for February
16th
No Events
Events for February
17th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
18th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
19th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
20th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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Events for February
21st
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Events for February
23rd
No Events
Events for February
24th
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7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
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9:15 am - 10:15 am
Total Body Conditioning
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Events for February
25th
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8:45 am - 9:15 am
Cardio HIIT
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9:30 am - 10:45 am
Yin Yoga
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Events for February
26th
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9:15 am - 10:15 am
3-2-1 & Core
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Events for February
27th
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HIIT – Recording Only
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Yoga for Strength – Recording Only
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