We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
1st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
2nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
3rd

9:15 am - 10:15 am
3-2-1 & Core

Events for June
4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
5th

Events for June
7th
No Events
Events for June
8th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
9th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
10th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
12th

9:00 am - 10:00 am
Fitness Mix

Events for June
13th

Events for June
14th
No Events
Events for June
15th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
16th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
17th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
19th

Events for June
21st
No Events
Events for June
22nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
23rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
24th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
26th

Events for June
28th
No Events
Events for June
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
1st

9:15 am - 10:15 am
3-2-1 & Core

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