We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
Cart
Class Schedule
SU
MO
TU
WE
TH
FR
SA
Events for September
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for September
30th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
2nd

Events for October
4th
No Events
Events for October
5th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
6th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
7th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
9th

Events for October
11th
No Events
Events for October
12th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
13th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
14th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
16th

Events for October
18th
No Events
Events for October
19th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
20th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
21st

9:15 am - 10:15 am
3-2-1 & Core

Events for October
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
23rd

Events for October
25th
No Events
Events for October
26th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
27th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
28th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

Your Items
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.


