It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you can to relieve added stress onto it. However, we also have an energetic heart – The Heart Chakra and when our heart is energetically healthy and in balance – it carries the energy of love, kindness, acceptance, compassion, gratitude and forgiveness into all our relationships. The Heart Chakra is the Seat of the Soul. And this is the most important relationship to nurture. Listen in to the video above to find out why, how and what this week’s intentional practice is… all in the name of nurturing your heart and the most important relationship of your life.
Ready to Nurture your Soul Connection?
Register for a Retreat…
Weekend Retreat Mar 6-8, 2026 – click here to secure your spot
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Feb 2027 Lunita Jungle Retreat in Puerto Morelos, Mexico – click here for more details
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
30th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for March
31st

Cardio HIIT

Yin Yoga

Events for April
1st

3-2-1 & Core

Events for April
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
3rd

Events for April
5th
Events for April
6th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
7th

Cardio HIIT

Yin Yoga

Events for April
8th

3-2-1 & Core

Events for April
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
10th

Events for April
12th
Events for April
13th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
14th

Cardio HIIT

Yin Yoga

Events for April
15th

3-2-1 & Core

Events for April
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
17th

Events for April
19th
Events for April
20th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
21st

Cardio HIIT

Yin Yoga

Events for April
22nd

3-2-1 & Core

Events for April
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
24th

Events for April
26th
Events for April
27th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
28th

Cardio HIIT

Yin Yoga

Events for April
29th

3-2-1 & Core

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