It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you can to relieve added stress onto it. However, we also have an energetic heart – The Heart Chakra and when our heart is energetically healthy and in balance – it carries the energy of love, kindness, acceptance, compassion, gratitude and forgiveness into all our relationships. The Heart Chakra is the Seat of the Soul. And this is the most important relationship to nurture. Listen in to the video above to find out why, how and what this week’s intentional practice is… all in the name of nurturing your heart and the most important relationship of your life.
Ready to Nurture your Soul Connection?
Register for a Retreat…
Weekend Retreat Mar 6-8, 2026 – click here to secure your spot
Or plan for next Feb’s Heart Month & Nurture your Soul in the Jungle of Mexico
Feb 2027 Lunita Jungle Retreat in Puerto Morelos, Mexico – click here for more details
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Class Schedule
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- MO
- TU
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- TH
- FR
- SA
Events for June
1st

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
2nd

Cardio HIIT

Yin Yoga

Events for June
3rd

3-2-1 & Core

Events for June
4th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
5th

Events for June
7th
Events for June
8th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
9th

Cardio HIIT

Yin Yoga

Events for June
10th

3-2-1 & Core

Events for June
11th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
12th

Fitness Mix

Events for June
13th

Events for June
14th
Events for June
15th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
16th

Cardio HIIT

Yin Yoga

Events for June
17th

3-2-1 & Core

Events for June
18th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
19th

Events for June
21st
Events for June
22nd

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
23rd

Cardio HIIT

Yin Yoga

Events for June
24th

3-2-1 & Core

Events for June
25th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
26th

Events for June
28th
Events for June
29th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
30th

Cardio HIIT

Yin Yoga

Events for July
1st

3-2-1 & Core

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