It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you can to relieve added stress onto it. However, we also have an energetic heart – The Heart Chakra and when our heart is energetically healthy and in balance – it carries the energy of love, kindness, acceptance, compassion, gratitude and forgiveness into all our relationships. The Heart Chakra is the Seat of the Soul. And this is the most important relationship to nurture. Listen in to the video above to find out why, how and what this week’s intentional practice is… all in the name of nurturing your heart and the most important relationship of your life.
Ready to Nurture your Soul Connection?
Register for a Retreat…
Weekend Retreat Mar 6-8, 2026 – click here to secure your spot
Or plan for next Feb’s Heart Month & Nurture your Soul in the Jungle of Mexico
Feb 2027 Lunita Jungle Retreat in Puerto Morelos, Mexico – click here for more details
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Class Schedule
Events for September
28th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for September
29th

Cardio HIIT

Yin Yoga

Events for September
30th

3-2-1 & Core

Events for October
1st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
2nd

Events for October
4th
Events for October
5th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for October
6th

Cardio HIIT

Yin Yoga

Events for October
7th

3-2-1 & Core

Events for October
8th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
9th

Events for October
11th
Events for October
12th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for October
13th

Cardio HIIT

Yin Yoga

Events for October
14th

3-2-1 & Core

Events for October
15th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
16th

Events for October
18th
Events for October
19th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for October
20th

Cardio HIIT

Yin Yoga

Events for October
21st

3-2-1 & Core

Events for October
22nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
23rd

Events for October
25th
Events for October
26th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for October
27th

Cardio HIIT

Yin Yoga

Events for October
28th

3-2-1 & Core

Events for October
29th

HIIT – Recording Only

Yoga for Strength – Recording Only

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