It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you can to relieve added stress onto it. However, we also have an energetic heart – The Heart Chakra and when our heart is energetically healthy and in balance – it carries the energy of love, kindness, acceptance, compassion, gratitude and forgiveness into all our relationships. The Heart Chakra is the Seat of the Soul. And this is the most important relationship to nurture. Listen in to the video above to find out why, how and what this week’s intentional practice is… all in the name of nurturing your heart and the most important relationship of your life.
Ready to Nurture your Soul Connection?
Register for a Retreat…
Weekend Retreat Mar 6-8, 2026 – click here to secure your spot
Or plan for next Feb’s Heart Month & Nurture your Soul in the Jungle of Mexico
Feb 2027 Lunita Jungle Retreat in Puerto Morelos, Mexico – click here for more details
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
30th

Cardio HIIT

Yin Yoga

Events for July
1st

3-2-1 & Core

Events for July
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
3rd

Events for July
5th
Events for July
6th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for July
7th

Cardio HIIT

Yin Yoga

Events for July
8th

3-2-1 & Core

Events for July
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
10th

Events for July
12th
Events for July
13th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for July
14th

Cardio HIIT

Yin Yoga

Events for July
15th

3-2-1 & Core

Events for July
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
17th

Events for July
19th
Events for July
20th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for July
21st

Cardio HIIT

Yin Yoga

Events for July
22nd

3-2-1 & Core

Events for July
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
24th

Events for July
26th
Events for July
27th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for July
28th

Cardio HIIT

Yin Yoga

Events for July
29th

3-2-1 & Core

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