It’s February. It’s Heart Month. A time to focus on your heart. Physically, energetically and in relationship. We all have a physical heart – and it needs our attention – so, move it, feed it well and do what you can to relieve added stress onto it. However, we also have an energetic heart – The Heart Chakra and when our heart is energetically healthy and in balance – it carries the energy of love, kindness, acceptance, compassion, gratitude and forgiveness into all our relationships. The Heart Chakra is the Seat of the Soul. And this is the most important relationship to nurture. Listen in to the video above to find out why, how and what this week’s intentional practice is… all in the name of nurturing your heart and the most important relationship of your life.
Ready to Nurture your Soul Connection?
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Weekend Retreat Mar 6-8, 2026 – click here to secure your spot
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for April
27th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for April
28th

Cardio HIIT

Yin Yoga

Events for April
29th

3-2-1 & Core

Events for April
30th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
1st

Events for May
3rd
Events for May
4th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for May
5th

Cardio HIIT

Yin Yoga

Events for May
6th

3-2-1 & Core

Events for May
7th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
8th

Events for May
10th
Events for May
11th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for May
12th

Cardio HIIT

Yin Yoga

Events for May
13th

3-2-1 & Core

Events for May
14th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
15th

Events for May
17th
Events for May
18th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for May
19th

Cardio HIIT

Yin Yoga

Events for May
20th

3-2-1 & Core

Events for May
21st

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
22nd

Events for May
24th
Events for May
25th

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for May
26th

Cardio HIIT

Yin Yoga

Events for May
27th

3-2-1 & Core

Events for May
28th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for May
29th

Events for May
31st
Events for June
1st

Monday Morning “Simply Be” Theme

Total Body Conditioning

Events for June
2nd

Cardio HIIT

Yin Yoga

Events for June
3rd

3-2-1 & Core

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