This week’s Meditation for you to try; 11 min Meditation – Ask your Soul
Is the sub-conscious mind your ego or your Soul? It’s both and its neither. The question really is… “who rules the sub-conscious mind?”
When you can answer this question – then you can begin to choose who you want to rule it.
HINT; you want the Soul to rule it…yet most of us let the Ego rule it.
Tune in to see how you can shift this process to the Soul having a run of the show and begin your journey inward toward creating the life you really want.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
1st

9:15 am - 10:15 am
3-2-1 & Core

Events for July
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
3rd

Events for July
5th
No Events
Events for July
6th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
7th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
8th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
10th

Events for July
12th
No Events
Events for July
13th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
14th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
15th

9:15 am - 10:15 am
3-2-1 & Core

Events for July
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
17th

Events for July
19th
No Events
Events for July
20th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
21st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
22nd

9:15 am - 10:15 am
3-2-1 & Core

Events for July
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for July
24th

Events for July
26th
No Events
Events for July
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for July
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
29th

9:15 am - 10:15 am
3-2-1 & Core

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