Welcome to Wellness Defined
My passion is inspiring myself and others to live our best life...physically, mentally, emotionally, energetically and spiritually.Upcoming Featured Event
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Current Schedule
Pick a Class to Drop Into or View Our Shop for the Full Series3-2-1 & Core
Get everything you need in one workout! 3-2-1 & Core is a mix of strength, cardio, and core. We start with a warm-up, focusing on large muscle groups, Then move into 3 minutes of strength work, 2 minutes of cardio, ...
...Energy Yoga
Can you define your “Energetic Wellness” goals? Not sure how to answer that question? Read on… Energy yoga is a practice that harnesses our energy and helps support our body’s ability to stay in balance. In these classes, you will ...
...Yoga for Strength – Recording Only
What Is Yoga For Strength? Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance. The postures may be held or they may flow into one another in a quick but smooth sequence. This practice ...
...Fascia Body Workout – Recording Only
Fascia Body Workout is a class for everyone. Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or You simply want to learn how to move your body in the way that it ...
...Fitness Mix
This class is for everyone! It has everything you need and many things you didn’t even know you needed! Each class will come with a different mix. One week it may be an even combination of cardio/strength and yoga – ...
...Yoga for Relaxation
Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone! This practice incorporates our body’s breath with our body’s movements. Slower more mindful repetitive ...
...Monday Morning “Simply Be” Theme
Each Monday we will: Each week there is a theme to the classes and particularly in relevance to the personal development membership. However you do not even need to be a member to benefit from this theme of the week ...
...Total Body Conditioning
Total Body Conditioning (TBC) classes can be taught in so many different ways, with variations that will be sure to bring fun and versatility into your day and your workouts. All variations of this full-body workout is a must to ...
...Hatha Yoga
Hatha Yoga is designed to align and calm your mind, body, and soul. Precision of alignment and integrating breath awareness into each of the postures are the staple principles of every Hatha Yoga class. Various themes will be highlighted throughout ...
...Cardio HIIT
High Intensity Interval Training This is a 30-minute class of high-intensity interval training. Simple moves intensified to create a workout that allows you to push your heart rate up to higher levels than you are normally used to. The heart ...
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