3-2-1 & Core

Get everything you need in one workout!

• 3-2-1 & Core is a mix of strength, cardio, and core.
  • We start with a warm-up, focusing on large muscle groups,
  • Then move into 3 minutes of strength work, 2 minutes of cardio, and
  • Then one minute of core
• We then repeat this (nonstop) for three to four rounds to create a super calorie busting workout!
• We finished with a cool-down, core work, and a stretch.

This time-efficient program creates amazing results and is suitable for everyone!

• Any equipment can be used including:
  • hand weights,
  • body bars,
  • stability balls,
  • medicine balls &
  • bender ball

• At home we can improvise with soup cans or filled water bottles) we also may not use any weight at all!

This class is absolutely for everybody! 

• There are ways to modify each exercise
• Workout at your own pace – We can modify the intensity of everything we do!
• Come and try this amazing workout.

Wednesdays
Time: 9:15 a.m.
Class Length: 60 minutes