Available Classes

Fascia Body Workout is a class for everyone.

• Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or
• You simply want to learn how to move your body in the way that it was designed to move, this is a class for all of us.

Tightness and tenderness that shows up in our muscles, joints, ligaments, and tendons are messages that we need to pay a little bit more attention to in our body, its movements, and its limitations. If we ignore these signals, these messages from our bodies get louder – pain, injury, and illness can be the result. This class moves our body in various different ways to focus on:

• creating balance through our muscles,
• our joints, and
• our fascia lines.

Whether you use this Facia Body Workout class to prepare for a long run, an intense workout, or whether you simply want to give your body a little bit of TLC, this class will benefit everybody and every body!

Thursdays (Recordings Only - Login to view)
Class Length: 45 minutes

High Intensity Interval Training

This is a 30-minute class of high-intensity interval training.

• Simple moves intensified to create a workout that allows you to push your heart rate up to higher levels than you are normally used to.
• The heart is a muscle. We need to strengthen this muscle just like any other muscle we work to strengthen. Once fatigued, our muscles break down and then instinctively repair themself stronger.
• That is what this class is doing, working, and strengthening the heart.

In all my classes – there are always options.  I will give and demonstrate BOTH these options.

• You can choose to go high intensity if you want and I will give you those tools or
• You can choose to keep it more of an aerobic level workout, where your heart rate is still up and your breathing heavy but you’re not pushing yourself to that higher intensity anaerobic level.

The majority of this class timed:

• We either set times of work vs rest with the repetition of movements or
• cardio moves are put together with the opportunity and options to reach a high-intensity level at your own discretion.

This is an effective class for everyone and all levels, as it strengthens your heart, gets your heart rate up, and allows you to test your own limits.  Come join us!

Tuesdays
Time: 8:45 a.m.
Class Length: 30 minutes

Get everything you need in one workout!

• 3-2-1 & Core is a mix of strength, cardio, and core.
  • We start with a warm-up, focusing on large muscle groups,
  • Then move into 3 minutes of strength work, 2 minutes of cardio, and
  • Then one minute of core
• We then repeat this (nonstop) for three to four rounds to create a super calorie busting workout! 
• We finished with a cool-down, core work, and a stretch.

This time-efficient program creates amazing results and is suitable for everyone!

• Any equipment can be used including:
  • hand weights,
  • body bars,
  • stability balls,
  • medicine balls &
  • bender ball

• At home we can improvise with soup cans or filled water bottles) we also may not use any weight at all!

This class is absolutely for everybody! 

• There are ways to modify each exercise
• Workout at your own pace – We can modify the intensity of everything we do!
• Come and try this amazing workout.

Wednesdays
Time: 9:15 a.m.
Class Length: 60 minutes

This is a fun, upbeat, choreographed cardio class that will strengthen and improves your respiratory and cardio fitness.

This class is designed to:

• Increase your heart rate & improve oxygenation throughout your body.
• Help maintain bone density & increase lean muscle mass
• Keeps your musculoskeletal System strong while improving balance and coordination 

Options are always offered in my classes. 

• Low impact aerobics keeps one foot on the floor – so there is no jumping, while options are offered to increase your heart rate using other muscles simultaneously to strengthening your cardio fitness.
• High impact aerobics offers more jumping.

Go at your own pace!

Whether you choose to do the entire class high impact or low impact or a combination of both, you will have fun doing it and improve your fitness in so many ways!!  

Fridays
Time: 9:00 a.m.
Class Length: 30 minutes

Total Body Conditioning (TBC) classes can be taught in so many different ways, with variations that will be sure to bring fun and versatility into your day and your workouts.

All variations of this full-body workout is a must to fit into your wellness routine!

• Every class will begin with a full-body warm-up and then using different modalities we will focus on all of our major muscle groups within our body.
• Each class will help you to develop strength, endurance, and stability.
• Classes may also incorporate some form of cardio.

Each class, each day I will offer a different variation of Total Body Conditioning.

Some days it may be a circuit type class which is another “must” to add to your schedule. ​Circuit​ TBC classes are:

• timed drills with a mix of cardio, strength, and core exercises
• these fun interval circuit exercises will target all of your major muscle groups and challenge you to push yourself even further.

No matter what variation we do, you can be guaranteed you will strengthen your body and bring awareness to bringing proper alignment into your body with each exercise.

Whether you are looking to challenge yourself, learn proper alignment, or learn new exercises my Total Body Conditioning classes are beneficial for everyone!

• In every class, I will offer options to modify or intensify everything that we are doing.
• Weights of all kinds and sizes are welcome – use what is best for your own fitness level!
• This class can also be done with very limited weight options. Come check out what we are doing today in Total Body Conditioning!  I know you are going to LOVE IT!

Mondays
Time: 9:15 a.m.
Class Length: 60 minutes

Fridays
Time: 9:45 a.m.
Class Length: 60 minutes

Each Monday we will:

• This is a short morning practice where I will teach you different tools to set your intentions and goals for the week
• Then we “tap in” to get our energy moving in our bodies and solidify the intentions and goals we have set.

We may move, we may talk – who knows what this “tap in” will reveal!

Either way, you can discover what works for you and what intention you want to set. Let’s just get real and begin our week with an intention, a focus, and a plan!

You will also receive a video of each Monday’s class that is downloadable so you can continue that week’s “tap in” for the remainder of the week

Monday Morning “Tap In”

Day: Mondays
Time: 7:00 a.m. to 7:15 a.m.
Class Length: 15 minutes

What Is Yoga For Strength?

• Yoga for Strength incorporates strong yoga postures with an awareness of breath, alignment, and endurance.
• The postures may be held or they may flow into one another in a quick but smooth sequence.

This practice will help you:

• gain focus, balance, and flexibility
• increase your endurance, stamina, your core strength ​and​
• connect you into practicing body awareness.

This class is suitable for all of you wanting to build strength and is a great choice for those looking for a stronger physical yoga practice.  Come join us!

Thursdays (Recordings Only - Login to view)
Class Length: 60 minutes

Yoga for Relaxation can also be referred to as Yoga for Healing The Mind, Body, and Soul, and in my opinion, is a must for everyone!

• This practice incorporates our body’s breath with our body’s movements.
• Slower more mindful repetitive movements connect our breath and the movement together for optimal stress release, relaxation, and healing.
• Relaxing poses will be held to encourage a deeper release and a deeper connection to our chi, our breath, our energy… encouraging the wealth of intelligence, that our body’s own natural intuitive healing promotes.

Come join us!  Adding this practice into your fitness routine will encourage healing, connection, and release.

Fridays
Time: 11:00 a.m.
Class Length: 60 minutes

Can you define your “Energetic Wellness” goals? Not sure how to answer that question? Read on…

• Energy yoga is a practice that harnesses our energy and helps support our body’s ability to stay in balance.
• In these classes, you will learn many powerful practices to aid in healing our body.
• This energy awareness class strengthens and balances numerous systems within your body:
  • your immune system,
  • your digestive system,
  • your metabolism,
  • your chakra energy system, and your
  • meridians and our organs.

This ultimately boosts both your vitality and your stamina.

• Using the teachings of Donna Eden and Energy Medicine as well as Lauren Walker (who is a student of Donna’s) and her Energy Medicine yoga, as well as EFT (Emotional Freedom Technique) I will incorporate my knowledge & passion for our chakra system into each class.
• Weekly themes in these classes such as “Energy Cleanse”, “Energize Our Immune System” etc. incorporate postures and poses that support the weekly class theme!

I hope you will join us!  This practice is guaranteed to bring you the knowledge and tools that you can integrate into your life to increase your own health & vitality.

Wednesdays
Time: 10:30 a.m.
Class Length: 75 minutes

Yin Yoga is known as a “quiet yet profound practice”

• It is a unique practice, expressing theories derived from Chinese medicine, Taoism, and the Hatha system of yoga.

Step into a Yin practice and you will:

• nurture your body with long holds,

• learn awareness of your breathing, and

• create a connection of communication between your body and your mind that only a practice of Yin can bring.

• Targeting deeper connective tissues, poses are explored for several minutes at a time to encourage the practitioner to become more familiar with their physical body and the meditative aspects of this practice.

Come try this class!

• Suitable for all levels of fitness!

Tuesdays
Time: 9:30 a.m.
Class Length: 75 minutes

Hatha Yoga is designed to align and calm your mind, body, and soul.

• Precision of alignment and integrating breath awareness into each of the postures are the staple principles of every Hatha Yoga class.
• Various themes will be highlighted throughout these classes:
  • “Back Care”
  • “Core Awareness”
  • “Cleanse Yoga”
  • “Yoga for golfers”
  • “Yoga for Balance” and
  • “Yoga for Beginners” (to name a few)

Did you know that with my Hatha Yoga classes…

• Supports (props) are often used to help with the alignment of the postures
• Many of these supports (props) can be household items
  • Pillows, cushions, towels, and books in place of blocks or bolsters and
  • Scarfs, belts, or rolled-up towels in place of Yoga straps.
• You will experience a combination of sustained poses with attention to basic alignment and the principles of mindfulness.
• Observing the breath & body are an integral part of each class.

I hope you will include yoga as part of your goal of achieving overall wellness.  This style of yoga provides flexibility and strengthening to the body and is suitable for all fitness levels.

Mondays
Time: 10:30 a.m.
Class Length: 60 minutes