We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for June
1st

Events for June
2nd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
3rd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
4th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
5th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
6th

Events for June
8th
No Events
Events for June
9th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
10th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
11th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
12th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
13th

Events for June
15th
No Events
Events for June
16th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
17th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
18th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
19th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
20th

Events for June
22nd
No Events
Events for June
23rd

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for June
24th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for June
25th

9:15 am - 10:15 am
3-2-1 & Core

Events for June
26th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for June
27th

9:00 am - 10:00 am
Fitness Mix

10:15 am - 11:15 am
Yoga for Relaxation

5:30 pm - 12:00 am
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for June
28th

Events for June
29th

Events for June
30th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

10:30 am - 11:30 am
Hatha Yoga

12:00 am - 4:30 pm
SILENT 4-day Yoga & Meditation Deep Healing Weekend Retreat
Providence Renewal Centre
Events for July
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for July
2nd

9:15 am - 10:15 am
3-2-1 & Core

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