We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for March
31st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
1st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
2nd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
3rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
4th

Events for April
6th
No Events
Events for April
7th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
8th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
9th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
10th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
11th

Events for April
13th
No Events
Events for April
14th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
15th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
16th

9:15 am - 10:15 am
3-2-1 & Core

Events for April
17th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for April
18th

Events for April
20th
No Events
Events for April
21st

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
22nd

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
23rd

9:15 am - 10:15 am
3-2-1 & Core

Events for April
24th

HIIT – Recording Only

9:00 am - 11:30 am
Intro to the Healing Practice of Yin Yoga 1/2 day Workshop

Yoga for Strength – Recording Only

Events for April
25th

Events for April
27th
No Events
Events for April
28th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for April
29th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for April
30th

9:15 am - 10:15 am
3-2-1 & Core

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