We all have an ego. We all need an ego. Our ego is well-meaning for the most part and really is just trying to keep us safe. To create the life we really want though and to feel the way we really want to feel – we have to learn how to get beyond the ego!
How?
Tune in to todays “Tap in” video!
NOTE; due to extremely cold weather – I freeze at the end – so I edited the video to end at that point.
No blog to accompany this Tap in this week but if you want to find out more about the elements make sure to join the mailing list to receive little tidbits in your inbox every morning (Mon-Fri)
Contact Leslie at leslie@wellnessdefined.ca with any questions
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
1st
No Events
Events for September
2nd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
3rd
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
4th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
5th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
6th
Events for September
8th
No Events
Events for September
9th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
10th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
11th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
12th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
13th
Events for September
15th
No Events
Events for September
16th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
17th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
18th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
19th
HIIT – Recording Only
9:00 am - 12:00 pm
Chakra Yoga & Meditation 1/2 day Retreat
Yoga for Strength – Recording Only
Events for September
20th
Events for September
22nd
No Events
Events for September
23rd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
24th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
25th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
26th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
27th
Events for September
29th
No Events
Events for September
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
1st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
2nd
9:15 am - 10:15 am
3-2-1 & Core
Events for October
3rd
HIIT – Recording Only
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