I have a question and I am so curious about your answer. Listen in and e-mail me your answer at leslie@wellnessdefined.ca
Also…Try a free week of classes
Next week (Feb 5th-11th, 2024) is another FREE WEEK of CLASSES for anyone who has not yet had a chance to check out the fitness classes, Yoga classes or meditation (personal development) class (plus recordings)
This is a great opportunity to check out all the classes and try the experience of on-line classes at the comfort and convenience of your home. Try it! Register now!
Have a fabulous week being curious of your (and others) beliefs, thoughts, judgements and acceptances. Especially enjoy discovering what beliefs you have that bring you peace.
Cart
Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
1st
No Events
Events for September
2nd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
3rd
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
4th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
5th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
6th
Events for September
8th
No Events
Events for September
9th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
10th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
11th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
12th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
13th
Events for September
15th
No Events
Events for September
16th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
17th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
18th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
19th
HIIT – Recording Only
9:00 am - 12:00 pm
Chakra Yoga & Meditation 1/2 day Retreat
Yoga for Strength – Recording Only
Events for September
20th
Events for September
22nd
No Events
Events for September
23rd
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for September
24th
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for September
25th
9:15 am - 10:15 am
3-2-1 & Core
Events for September
26th
HIIT – Recording Only
Yoga for Strength – Recording Only
Events for September
27th
Events for September
29th
No Events
Events for September
30th
7:00 am - 7:15 am
Monday Morning “Simply Be” Theme
9:15 am - 10:15 am
Total Body Conditioning
Events for October
1st
8:45 am - 9:15 am
Cardio HIIT
9:30 am - 10:45 am
Yin Yoga
Events for October
2nd
9:15 am - 10:15 am
3-2-1 & Core
Events for October
3rd
HIIT – Recording Only
Your Items
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
We respect your privacy. You can opt out at any time.
Subscribe To Our Newsletter Today!
Register to receive the Wellness Defined newsletter and stay up to date on the latest blog posts, upcoming events, inspirational messages and more!
Give it a try, you can unsubscribe anytime.