Lately I’ve been reflecting on an unusual question: What does self-love sound like? In the past I have spent time thinking about what self-love looks like. Or what self-love feels like. But what does it sound like? At first, the …
When Words Gets in the Way
This week was a big week of reflection for me… reflecting on the energy of words. Words we use can create very different experiences for different people. How one word can feel peaceful and freeing to one person… and heavy …
Forgive The Unforgivable?
Forgiveness, Acceptance & Finding Peace Within Ourselves This week, I found myself reflecting on forgiveness. And honestly… Sometimes forgiveness can feel almost impossible. Especially when someone’s actions have deeply hurt us, changed us, betrayed us, or impacted our lives in …
The People Who Shape Us
A few weeks ago, we explored: listening beyond the mind inner knowing sensing life differently This week, we shift into something deeply human: Relationships and the people who shape us. Have you ever noticed how certain people or relationships change …
Listening Beyond the Mind
How do we actually experience the deeper part of ourselves? Most of us have been taught to trust what we can see, hear, touch, taste… or explain. And if we can’t explain it? We tend to dismiss it. But what …
A Soul Experience
There’s a belief I didn’t grow up with. In fact… it was a belief that was quietly dismissed in my world. Even made fun of, in a way. The idea that: We are Souls having a human experience. And yet…Something …
Be on Purpose
Live Your Purpose… right now – in this moment. Purpose can feel like a big question. What is my purpose? Am I living it? Am I missing it? But what if purpose isn’t something you have to go out and …
What I Have Come To Understand – Everything Spiritual
Over the last two months I’ve been teaching a series called Everything Spiritual. I didn’t map it out in detail beforehand — each week unfolded in its own way. What I’ve discovered (again) is this: the more I teach, the …
Do You Know Your Soul?
There is a difference between who we have learned to be in this world… and who we are at the core of our being. This week, I invite you to pause and gently consider a question that doesn’t need an …
Changes with Alignment
A Season of Alignment, Courage and New Decisions Take a breath with me…Let your heart settle into this moment. This week’s blog post is a little different. It’s more personal.It’s a reflection of my own alignment – and how truly …
Holding Space
The “Higher-Self Approach” to Every Relationship As we move into the busiest, most emotionally charged time of the year, it becomes increasingly important not just to manage our stress, but to choose how we show up for the people in …
How Do You Handle Stress?
Take Empowering Responsibility – A Soulful Approach to Standing Strong in Yourself. December arrives with its glittering lights, its warm gatherings and its promise of joy – but it also arrives with pressure, busyness, emotional intensity and expectations. Even the …
Trust and Acceptance
Two Energies That Change Everything There are two qualities that can have a profound and positive affect on the life you live. They are not easy to incorporate into the human experience though – but with awareness and intention – …