Stress is an essential part of the human experience. The goal is not to eliminate stress – we can’t eliminate it – and we don’t need to either. The goal is to learn how to be present in the midst …
Be on Purpose
Live Your Purpose… right now – in this moment. Purpose can feel like a big question. What is my purpose? Am I living it? Am I missing it? But what if purpose isn’t something you have to go out and …
What I Have Come To Understand – Everything Spiritual
Over the last two months I’ve been teaching a series called Everything Spiritual. I didn’t map it out in detail beforehand — each week unfolded in its own way. What I’ve discovered (again) is this: the more I teach, the …
Do You Know Your Soul?
There is a difference between who we have learned to be in this world… and who we are at the core of our being. This week, I invite you to pause and gently consider a question that doesn’t need an …
Changes with Alignment
A Season of Alignment, Courage and New Decisions Take a breath with me…Let your heart settle into this moment. This week’s blog post is a little different. It’s more personal.It’s a reflection of my own alignment – and how truly …
Holding Space
The “Higher-Self Approach” to Every Relationship As we move into the busiest, most emotionally charged time of the year, it becomes increasingly important not just to manage our stress, but to choose how we show up for the people in …
How Do You Handle Stress?
Take Empowering Responsibility – A Soulful Approach to Standing Strong in Yourself. December arrives with its glittering lights, its warm gatherings and its promise of joy – but it also arrives with pressure, busyness, emotional intensity and expectations. Even the …
Trust and Acceptance
Two Energies That Change Everything There are two qualities that can have a profound and positive affect on the life you live. They are not easy to incorporate into the human experience though – but with awareness and intention – …
Instinct or Intuition? Understanding the Difference
We often use the words instinct and intuition interchangeably, but they come from two very different places within us. Learning to tell them apart can change the way we navigate fear, make decisions, and move through life. Let’s start with …
Surrender To Your Own Healing
Surrendering to your own healing – begins with shedding the B.S. Meaning…it’s time to shake up your Belief System! To truly live your best life – and experience real peace within – you have to shine light on the beliefs …
Honoring Emotions & Discovering Freedom
Awakening our Energy. Trusting Life’s Flow. Discovering Freedom. Embarking on a journey of discovering our freedom, requires the practice of detaching. Detaching from everything we have been taught to become attached to. However… to expect letting go of these attachments …
Detachment, Trust & Freedom
Trusting the Unknown – The Freedom in Letting Go “Be attached to nothing & open to everything.” – Wayne Dyer Learning to release attachment – to people, outcomes, or expectations – allows us to move from fear and control into …
Seeing Through The Eyes of Truth
The Awakening of the Third Eye and The Heart of Discernment So often, the world asks us to react. It asks us to respond to fear, to judgment, to stories that pull us away from our truth. And when we …