Mindful Awareness, Self-Care & Learning to Listen. A Note Before You Listen… This week’s Simply BE features an original “Tap In” from February 2023 that I’ve edited slightly for this week’s reflection. As I listened to myself teaching this almost …
“What Does My Body Need Today?”
Movement, Stillness & the Wisdom of Opposites A Note Before You Listen… This week’s Simply BE features an original Tap In video from July 2022. And this one has been especially interesting for me to revisit. The heart of what …
Blank Spaces
Where Your Intuitive Wisdom Lives. Before you listen: This is another one of my favourite Simply BE videos from the past, paired with a newly revised blog. I’m so enjoying revisiting these teachings and bringing them back to life for …
Come Back to Your Senses
🌿 Before You Press Play… This week’s Tap In is one I’ve been especially looking forward to sharing again. It’s one of my favourite recordings from the early days because its message is so simple… and so easy to forget. …
The Body Knows
Sleep & The Wisdom of Your Circadian Rhythm 🌿 A Note Before You Listen… This week’s Simply BE features another original Tap In video from 2023, paired with an updated blog that reflects how my understanding of Ayurveda has evolved …
Gut Health
🌿 A Note Before You Listen… This week’s Simply BE features another original Tap In video from June 2022. While the video remains exactly as it was recorded, I’ve taken the opportunity to revisit and update the accompanying blog. Over …
The Six Tastes of Ayurveda
A Note Before You Listen… This week’s Simply BE Reflection includes an original Tap In recording from January 2023. As I’ve been revisiting these older recordings over the summer, I’ve noticed something interesting… The teachings haven’t changed. I have. Each …
Bringing Ourselves Back To Balance
A Note Before You Listen… This week’s Simply BE is actually an original Tap In recording from June 2022. Back then, I called these weekly videos Tap Ins because we would finish with movement and EFT tapping. (Many of you …
What Does Self-Love Sound Like?
Lately I’ve been reflecting on an unusual question: What does self-love sound like? In the past I have spent time thinking about what self-love looks like. Or what self-love feels like. But what does it sound like? At first, the …
When Words Gets in the Way
This week was a big week of reflection for me… reflecting on the energy of words. Words we use can create very different experiences for different people. How one word can feel peaceful and freeing to one person… and heavy …
Forgive The Unforgivable?
Forgiveness, Acceptance & Finding Peace Within Ourselves This week, I found myself reflecting on forgiveness. And honestly… Sometimes forgiveness can feel almost impossible. Especially when someone’s actions have deeply hurt us, changed us, betrayed us, or impacted our lives in …
The People Who Shape Us
A few weeks ago, we explored: listening beyond the mind inner knowing sensing life differently This week, we shift into something deeply human: Relationships and the people who shape us. Have you ever noticed how certain people or relationships change …
Listening Beyond the Mind
How do we actually experience the deeper part of ourselves? Most of us have been taught to trust what we can see, hear, touch, taste… or explain. And if we can’t explain it? We tend to dismiss it. But what …
A Soul Experience
There’s a belief I didn’t grow up with. In fact… it was a belief that was quietly dismissed in my world. Even made fun of, in a way. The idea that: We are Souls having a human experience. And yet…Something …