Tuning into the natural flow of the Universe and the natural rhythm of your body takes awareness and a willingness to go beyond the ego’s imbalances and tune into the Soul’s journey instead.
Life throws us all out of balance. In so many different and individual ways. Life is meant to do that – the journey in this lifetime is finding the balance. This doesn’t mean micro-managing your life, body or others around you but instead tuning into your intuition, the messages of your body and its natural rhythms – this is where the deep wisdom resides. Tuning into the natural flow of the Universe helps make sense of it all.
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Class Schedule
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
29th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for September
30th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
1st

9:15 am - 10:15 am
3-2-1 & Core

Events for October
2nd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
3rd

Events for October
5th
No Events
Events for October
6th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
7th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
8th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
9th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
10th

Events for October
12th
No Events
Events for October
13th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
14th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
15th

9:15 am - 10:15 am
3-2-1 & Core

Events for October
16th

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
17th

Events for October
19th
No Events
Events for October
20th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
21st

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
22nd

9:15 am - 10:15 am
3-2-1 & Core

Events for October
23rd

HIIT – Recording Only

Yoga for Strength – Recording Only

Events for October
24th

All Day
Yoga & Meditation Weekend Retreat Oct 24-26, 2025 Sold Out
Providence Renewal Centre

9:00 am - 10:00 am
Fitness Mix

Events for October
25th

Events for October
26th

Events for October
27th

7:00 am - 7:15 am
Monday Morning “Simply Be” Theme

9:15 am - 10:15 am
Total Body Conditioning

Events for October
28th

8:45 am - 9:15 am
Cardio HIIT

9:30 am - 10:45 am
Yin Yoga

Events for October
29th

9:15 am - 10:15 am
3-2-1 & Core

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