Cardio Hi/Lo

This is a fun, upbeat, choreographed cardio class that will strengthen and improves your respiratory and cardio fitness.

This class is designed to:

• Increase your heart rate & improve oxygenation throughout your body.
• Help maintain bone density & increase lean muscle mass
• Keeps your musculoskeletal System strong while improving balance and coordination

Options are always offered in my classes.

• Low impact aerobics keeps one foot on the floor – so there is no jumping, while options are offered to increase your heart rate using other muscles simultaneously to strengthening your cardio fitness.
• High impact aerobics offers more jumping.

Go at your own pace!

Whether you choose to do the entire class high impact or low impact or a combination of both, you will have fun doing it and improve your fitness in so many ways!!

Fridays
Time: 9:00 a.m.
Class Length: 30 minutes