Welcome to our third podcast. This one is a follow-up to our “Raw & Real” podcast. Lots of insights and good conversation here. Enjoy.
Podcast #2 – “Raw & Real”
Welcome to our 2nd podcast. I’ve named this episode “Raw & Real” because this took great courage for Jennifer to speak these words and share these parts of herself that she wouldn’t have revealed in the past. As she shares …
Our body is always speaking to us
Ayurveda and Movement As we explore the tip of the teachings of Ayurveda each week, we have learned that first and foremost the purpose of Ayurveda is to bring our body back to its natural state of wholeness and healing. …
Nutrition and Cravings
It is time to look differently at the food you consume and how you eat it! The 6 tastes of Ayurveda In this blog (updates Mar 2024) you will learn the 6 tastes in Ayurveda and how learning about these …
Happy New Year! Happy New You.
2023 It is a new year. Whether you want to eat healthier, move or stretch your body more, sleep better, finally deal with your emotional baggage, focus on self-care or cultivate a meditation or mindfulness practice to de-stress your life …
Kindness heals…
Kindness! This week’s message is simple. Be kind to everyone and be kind to yourself. Kindness heals. Kindness has the capacity to heal humanity – let’s set our intention everyday to be kind…to everyone. Give kindness out to everyone you …
Dec 12th, 2022 – We GET to live this life!
Let’s Tap Into some mind hacks to help us do our best to live each moment the best way we can. We GET to live this life
Dec 5th, 2022 – Assume Nothing
Today we go inward and observe the stories we tell. This week we assume nothing. Oh…The Stories We Tell
Nov 28th, 2022 – Tap In Triggers
It is time to find some freedom from our triggers… Freedom from our Triggers
Nov 21st, 2022
Nov 21st, 2022 It is time to questions our words and set intentions to speak to ourselves and about ourselves with self-love… Our Words
Nov 14th, 2022
It is time to talk some B.S… Time to shed some light on our B.S.
Nov 7th, 2022
Death as a teacher
Oct 31st, 2022 – Our unaware ego…
Our unaware ego wrecks havoc on our life
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