Movement, Stillness & the Wisdom of Opposites A Note Before You Listen… This week’s Simply BE features an original Tap In video from July 2022. And this one has been especially interesting for me to revisit. The heart of what …
Bringing Ourselves Back To Balance
A Note Before You Listen… This week’s Simply BE is actually an original Tap In recording from June 2022. Back then, I called these weekly videos Tap Ins because we would finish with movement and EFT tapping. (Many of you …
The inner healing system
Balance, align & flow with your inner healing system. What if healing was actually less complicated? The body is designed to heal itself physically, emotionally, mentally, energetically & spiritually and the Soul knows how to align with this intelligence. This …
Balance doing and being
What are you trying so hard to make happen in your life? Time to stop, breath, press play above and BE… Then read the blog post below… Doing vs Being When we try so hard to make something happen in …
What is Ayurveda?
Ayurveda is one of the world’s most ancient and comprehensive healing systems from India. It is known as “The science of life” which simply means that through this lifestyle program one can find the right balance in every area of …
Movement, Stillness, Recovery and Balance
Last week I asked you to acknowledge the thoughts you are thinking that do not serve you anymore Now, take right action in the direction of balancing your life Acknowledgement of the thoughts that lead you to (often) unconscious behaviors …
Balance for The Body, Mind & Soul
When we are out of balance We feel stuck Whether it is our body, our mind or our soul that is feeling unbalanced, an awareness to these imbalances will essentially lead us to where in our life we feel stuck …
Getting your core needs met
How to get what YOU need How do you get your needs met on a regular basis? How do you attract all the things you want? The answer to these two questions is the same… GIVE to others whatever it …