Come Join Us And Please Invite A Friend Do you know someone who would enjoy my classes? Invite them to try my classes! I will be hosting some FREE “Try It” days the week of January 24th to 28th and …
Guest Blog Post – Yoga Retreat With Wellness Defined
When Leslie first told me about the Yoga retreat I was thrilled at the idea. Although I have been doing yoga off and on for a couple of years, I had never been on a retreat before. I decided to …
Gratitude Workshop Jan 15th, 2022
When: Saturday, January 15th, 2022 – 1:00 p.m. to 4:00 p.m. Where: Westend Seniors Center at 9629-176 Street in Edmonton Cost $65.00 Note: We are also offering this workshop online – Please contact us for more details (leslie@wellnessdefined.ca) You could …
Where do I start? What should I do?
Are these the questions you are asking yourself? Are you confused as to what to do in your weekly workout routines? Are you overwhelmed with the choices? There are many variables to these questions but here are a few tips …
My Journey and Why I Do What I Do
Thank you for visiting my website! When looking for a fitness instructor or fitness classes, I believe you need to know 2 things: What kind of experience they have and are they qualified to teach specific classes, and Why do …