Fascia Body Workout – Recording Only

Fascia Body Workout is a class for everyone.

• Whether you have amazing strength, endurance, or limited range of motion, limited flexibility, aches, and pains or
• You simply want to learn how to move your body in the way that it was designed to move, this is a class for all of us.

Tightness and tenderness that shows up in our muscles, joints, ligaments, and tendons are messages that we need to pay a little bit more attention to in our body, its movements, and its limitations. If we ignore these signals, these messages from our bodies get louder – pain, injury, and illness can be the result. This class moves our body in various different ways to focus on:

• creating balance through our muscles,
• our joints, and
• our fascia lines.

Whether you use this Facia Body Workout class to prepare for a long run, an intense workout, or whether you simply want to give your body a little bit of TLC, this class will benefit everybody and every body!

Thursdays
Class Length: 45 minutes