Description

Ayurveda is a deep healing wisdom program that has been around for 4000+ years. The knowledge and science of health behind this ancient healing system has stood the test of time.

Discovering your dosha personality type and understanding how to balance the imbalances is the knowledge base of this program. Are you ready to dive into this program and it’s many pillars of health?

• The elements & fundamentals of Ayurveda – understanding your dosha
• Digestive health & awareness
• Nutrition
• Sleep
• Emotional Wellness
• Meditation & mindfulness
• Movement
• Self-care

Leslie is a Chopra certified Ayurveda (health) teacher.

Note; To get a real sense of the program a minimum of 6 sessions would be necessary.