Description

What is Wellness Coaching?

Wellness Coaching is best described as

“facilitating guidance, support, direction, and accountability of an individual or small groups of individuals who are seeking to improve their lives based on their own definitions of happiness, freedom, and success.”

My intention as your Wellness Coach is to inspire you to live your best life!

• I will guide you through different levels of awareness and offer you tools to encourage your own self-growth.
• As you build awareness, you gain clarity and you deepen your own personal understanding of yourself.
• This clarity will give you the wisdom to recognize how your thoughts, behaviors, choices, and actions have created the results you have seen in your life up to this point.
• With this clarity, you are then inspired to articulate and intend your preferred outcomes.
• Then, with the practice of your new chosen thoughts, behaviors, choices, and actions you gain the courage and creativity to move in the direction of your desired outcome.

This wisdom comes from within YOU. I simply help to facilitate your journey, by assisting in the process and guiding you to seek this wisdom within.

I provide support, encouragement, guidance, and accountability.

These private coaching sessions could be but aren’t limited to;

• Goal setting
• Ayurveda
• Meditation
• Private Yoga
• Chakra balancing
• Reiki session. Distant or in-person
• Core value session
• EFT (Emotional Tapping Technique)

Optional monthly wellness coaching membership

• 30 minute monthly zoom coaching session and your own monthly private access to recordings specifically designed for your needs.

Wellness Coaching can be an individual or group experience.

• Some examples of group experiences are sports teams and small business owners and their teams.
• Do you have a group that might be interested?  Give me a call and we can discuss the possibilities!